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FFW | Stop Binge Eating + Start Living | Mitchell Snider (pt.1)
Manage episode 330707248 series 3358917
*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast.
Overeating? Overtraining? Undereating? Undertraining? You are not alone. Even personal trainers struggle to find balance. Driven by our emotions, we tend to either do too much or too little. Today, Mitchy and I will help you find the “Goldilocks-zone” for your diet, workout routine, sleep hygiene, mindfulness practice, whatever. This episode gets honest and vulnerable. If you’re struggling, we’re here for you.
Mitchell Snider (AKA Mitchy Wilder) is a world-traveling personal coach. He specializes in fitness, nutrition, yoga, and meditation. He is passionate about helping others achieve optimal health and well-being. Find Mitchell Online:
TheWayOfTheChucklehead.WordPress.com/
Links mentioned in today’s show:
My interview on Mitchell’s podcast: https://spoti.fi/2YSsSTr
Will Smith’s 20lbs in 20 weeks video: https://youtu.be/-9WDEFtSU_M
I’m a normal dude, personal trainer, and dog dad from Pittsburgh, PA. You can find me online here:
Instagram.com/ChaseMatthewBarron
(1) Keep up with me by joining my mailing list:
(2) Meet other normal people with fitness goals by joining my Facebook group:
Facebook.com/Groups/FitnessForeverWhatever
(3) Support the show for $5/month on Patreon to receive exclusive perks:
A very special thank you to my Patreon friends:
Aaron Garcia
Bransyn Luther
Cooking Fat
Dale Droski
Dave Caldwell
Debbie Ford
Hanna Ahmad
Jacob Welte
Jerrod Gilbert
Jessica Glaser
Josh Woodruff
JW-
Mark Thornburgh
Michael Vazquez
Mike Mercado
Nelson Chipman
Orlando Marin
Phil Schwan
Reesa Falco
Renjie Yi
Rich Barron
Terry Armstrong
Will Lloyd
Yoran Heij
© Chase Barron / Fitness Forever Whatever (2021)
79 episoade
Manage episode 330707248 series 3358917
*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast.
Overeating? Overtraining? Undereating? Undertraining? You are not alone. Even personal trainers struggle to find balance. Driven by our emotions, we tend to either do too much or too little. Today, Mitchy and I will help you find the “Goldilocks-zone” for your diet, workout routine, sleep hygiene, mindfulness practice, whatever. This episode gets honest and vulnerable. If you’re struggling, we’re here for you.
Mitchell Snider (AKA Mitchy Wilder) is a world-traveling personal coach. He specializes in fitness, nutrition, yoga, and meditation. He is passionate about helping others achieve optimal health and well-being. Find Mitchell Online:
TheWayOfTheChucklehead.WordPress.com/
Links mentioned in today’s show:
My interview on Mitchell’s podcast: https://spoti.fi/2YSsSTr
Will Smith’s 20lbs in 20 weeks video: https://youtu.be/-9WDEFtSU_M
I’m a normal dude, personal trainer, and dog dad from Pittsburgh, PA. You can find me online here:
Instagram.com/ChaseMatthewBarron
(1) Keep up with me by joining my mailing list:
(2) Meet other normal people with fitness goals by joining my Facebook group:
Facebook.com/Groups/FitnessForeverWhatever
(3) Support the show for $5/month on Patreon to receive exclusive perks:
A very special thank you to my Patreon friends:
Aaron Garcia
Bransyn Luther
Cooking Fat
Dale Droski
Dave Caldwell
Debbie Ford
Hanna Ahmad
Jacob Welte
Jerrod Gilbert
Jessica Glaser
Josh Woodruff
JW-
Mark Thornburgh
Michael Vazquez
Mike Mercado
Nelson Chipman
Orlando Marin
Phil Schwan
Reesa Falco
Renjie Yi
Rich Barron
Terry Armstrong
Will Lloyd
Yoran Heij
© Chase Barron / Fitness Forever Whatever (2021)
79 episoade
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