Treceți offline cu aplicația Player FM !
Episode 81: Prepare the Feet & Ankles (With Lee Taft)
Manage episode 303275457 series 2658400
In my mind, the most crucial area to prepare a basketball player in is their feet and ankles. If they have the appropriate range of motion and stability in the feet and ankles, they can move efficiently. When the foot quickly strikes the ground, it tells the rest of the body what to do- making it essential to allow the foot and ankle to send the right message up the chain.
For more about moving efficiently on the court, check out www.BasketballSpeedSpecialist..com
100 episoade
Manage episode 303275457 series 2658400
In my mind, the most crucial area to prepare a basketball player in is their feet and ankles. If they have the appropriate range of motion and stability in the feet and ankles, they can move efficiently. When the foot quickly strikes the ground, it tells the rest of the body what to do- making it essential to allow the foot and ankle to send the right message up the chain.
For more about moving efficiently on the court, check out www.BasketballSpeedSpecialist..com
100 episoade
Όλα τα επεισόδια
×Bun venit la Player FM!
Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.