))
Episode 16: 5 Practical Strategies to Reduce your Stress Levels
Manage episode 440718321 series 3508696
Content provided by Emma O'Brien. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma O'Brien or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Is stress a big problem in your life?
Can you relate to feeling so stressed out that you can't think straight?
Maybe you struggle to remember a time when you didn't feel overwrought?
Or perhaps you're living with a partner whose stress levels are adversely impacting your relationship?
If stress is a problem in your life, this episode is for you.
I can empathise 100% with the damaging effects of chronic stress and thanks to my own experience (which I share in this episode) I know what it takes to firstly manage and secondly reduce stress so it no longer rules the roost.
Episode highlights:
- Understanding what stress is
- Not all stress is bad
- When stress becomes chronic
- Signs and symptoms of long-term stress
- Medicating stress Vs dealing with the root cause
- Practical strategies to calm your stress response
- How to reduce day-to-day stressors
- Seeking support for managing severe stressors
Stress reduction is achieved when you know how to manage the internal effects of your external circumstances - this episode will help you get started.
Download the PDF version of 5 Practical Strategies to Reduce Stress here.
Register for the STRESS LESS Workshop on Tuesday 1st October here.
Connect with me on Instagram @emmaobriencoach here
Are you fed-up of having your life ruled by stress? If what you need is more calm, better focus and improved productivity instead of constant frazzle and overwhelm, you'll love my brand new Stress Less PDF Guide.
Inside you'll find 21 practical, actionable stress reduction strategies to help you get your groove back. Buy the PDF guide here.
If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.
We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.
For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com
You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.
Check out two of my FREE online workshops:
My 7 Step Formula for Getting Unstuck
4 Ways to Stop Procrastination in its Tracks...
100 episoade
Distribuie
