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Episode 3: How to get Comfortable with the Discomfort of Being Alone - with Anna Zannides

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Content provided by Emma O'Brien. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma O'Brien or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Send us a text

Have you ever felt incredibly lonely? Perhaps you’re currently single and desperately wishing you weren’t, if so, this episode is for you.

Being alone, especially when you don’t want to be, is excruciating, but the irony is that when you learn to enjoy your own company, your life can change for the better.

In this episode my guest, break-up coach and Buddhist, Anna Zannides shares her journey to aloneness and unpacks exactly what it takes to feel at peace with yourself regardless of your relationship status.

Episode highlights:

  • The difference between being lonely and being alone
  • Why there’s societal shame directed at single people
  • The power of learning to enjoy your own company
  • How ‘not wanting’ is key to inner peace
  • Avoiding the trap of a relationship that’s convenient
  • Using negative emotions as signals
  • Finding peace by sitting with the very thing that’s not peaceful
  • The physical toll of unhappiness
  • A relationship reality check
  • Reading resources: ‘The Biology of belief’ - Bruce Lipton, ‘The Body Keeps the Score’ - Bessel van der Kolk, ‘When the Body Says No’ - Gabor Mate

Navigating the journey of self-validation rather than seeking external validation has been a recurring topic on the podcast and this episode puts another interesting spin on this powerful topic.

Visit Anna’s website: www.annazannides.com

Buy Anna’s book ‘How Did I get Here’ on Amazon here.

Connect with Anna on Instagram @annazannides here.

Are you fed-up of having your life ruled by overwhelm and stress? If what you need is more calm, better focus and improved productivity instead of constant frazzle, you'll love my brand new Stress Less PDF Guide.
Inside you'll find 21 practical, actionable stress reduction strategies to help you get your groove back. Buy the PDF guide here.
If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.
We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.
For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com
You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

  continue reading

107 episoade

Artwork
iconDistribuie
 
Manage episode 430191137 series 3508696
Content provided by Emma O'Brien. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma O'Brien or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Send us a text

Have you ever felt incredibly lonely? Perhaps you’re currently single and desperately wishing you weren’t, if so, this episode is for you.

Being alone, especially when you don’t want to be, is excruciating, but the irony is that when you learn to enjoy your own company, your life can change for the better.

In this episode my guest, break-up coach and Buddhist, Anna Zannides shares her journey to aloneness and unpacks exactly what it takes to feel at peace with yourself regardless of your relationship status.

Episode highlights:

  • The difference between being lonely and being alone
  • Why there’s societal shame directed at single people
  • The power of learning to enjoy your own company
  • How ‘not wanting’ is key to inner peace
  • Avoiding the trap of a relationship that’s convenient
  • Using negative emotions as signals
  • Finding peace by sitting with the very thing that’s not peaceful
  • The physical toll of unhappiness
  • A relationship reality check
  • Reading resources: ‘The Biology of belief’ - Bruce Lipton, ‘The Body Keeps the Score’ - Bessel van der Kolk, ‘When the Body Says No’ - Gabor Mate

Navigating the journey of self-validation rather than seeking external validation has been a recurring topic on the podcast and this episode puts another interesting spin on this powerful topic.

Visit Anna’s website: www.annazannides.com

Buy Anna’s book ‘How Did I get Here’ on Amazon here.

Connect with Anna on Instagram @annazannides here.

Are you fed-up of having your life ruled by overwhelm and stress? If what you need is more calm, better focus and improved productivity instead of constant frazzle, you'll love my brand new Stress Less PDF Guide.
Inside you'll find 21 practical, actionable stress reduction strategies to help you get your groove back. Buy the PDF guide here.
If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.
We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.
For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com
You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

  continue reading

107 episoade

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