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EP 483: Healing Trauma & Becoming Fully Secure

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Manage episode 446127018 series 2916679
Content provided by Dr. Morgan Anderson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Morgan Anderson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

EPISODE LINKS 👇

START YOUR HEALING JOURNEY:

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program


GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV


LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book


FIND OUT YOUR UNIQUE ATTACHMENT STYLE:


Click Here to Take The Free Quiz


If you haven’t heard of IFS (Internal Family Systems), then today’s episode will be extremely eye opening for you.


In today’s episode we discuss:


  • The dangers of numbing your emotions (and why numbing happens)
  • Understanding Internal Family Systems as a model for healing
  • How to start to identify you internal “parts” so you can start your healing journey

If you know that you are ready to do the work to become securely attached so you can finally attract the love you deserve,

I have a special invitation for you.


It’s time to Apply to the Empowered.Secure.Loved. Program:


Click Here to Apply to the Empowered.Secure.Loved. Relationship Program


Episode Timestamps:

00:00 Understanding Internal Family Systems and Attachment Theory

12:40 Exploring the Parts of Ourselves

14:29 The Importance of Compassion in Healing

Chapters

15:00 Understanding Emotional Validation and Parenting Models

17:54 The Impact of Trauma and Numbing Strategies

21:10 Processing Emotions and Healing Trauma

24:56 Becoming Securely Attached and Moving Forward


  continue reading

506 episoade

Artwork
iconDistribuie
 
Manage episode 446127018 series 2916679
Content provided by Dr. Morgan Anderson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Morgan Anderson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

EPISODE LINKS 👇

START YOUR HEALING JOURNEY:

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program


GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV


LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book


FIND OUT YOUR UNIQUE ATTACHMENT STYLE:


Click Here to Take The Free Quiz


If you haven’t heard of IFS (Internal Family Systems), then today’s episode will be extremely eye opening for you.


In today’s episode we discuss:


  • The dangers of numbing your emotions (and why numbing happens)
  • Understanding Internal Family Systems as a model for healing
  • How to start to identify you internal “parts” so you can start your healing journey

If you know that you are ready to do the work to become securely attached so you can finally attract the love you deserve,

I have a special invitation for you.


It’s time to Apply to the Empowered.Secure.Loved. Program:


Click Here to Apply to the Empowered.Secure.Loved. Relationship Program


Episode Timestamps:

00:00 Understanding Internal Family Systems and Attachment Theory

12:40 Exploring the Parts of Ourselves

14:29 The Importance of Compassion in Healing

Chapters

15:00 Understanding Emotional Validation and Parenting Models

17:54 The Impact of Trauma and Numbing Strategies

21:10 Processing Emotions and Healing Trauma

24:56 Becoming Securely Attached and Moving Forward


  continue reading

506 episoade

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