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Content provided by Jeremy Godwin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Godwin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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242: How to be more assertive
Manage episode 431066966 series 2978910
Content provided by Jeremy Godwin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Godwin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
What is assertiveness, and what’s the link between assertiveness and good mental health? And can you learn how to be assertive? Well, that’s what I’m talking about this week in Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple.
Ready to learn assertiveness techniques that actually work? Then, let’s talk! 😃
🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14199
📩 Subscribe for free: https://letstalkaboutmentalhealth.com.au/subscribe/
🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/
⏱️ Timestamps:
0:00 Assertiveness and your mental health
1:12 Introduction to assertiveness
3:18 What being assertive means
6:41 Why being assertive matters
10:23 How you can improve your assertiveness skills
26:38 Summary & Next Time
🔎 Find me online
Website: www.ltamh.com
Podcast Instagram: www.instagram.com/ltamentalhealth
Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin
📚 Books by Jeremy Godwin
Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
ℹ️ About Let’s Talk About Mental Health:
Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.
#assertiveness #beingassertive #bemoreassertive #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
333 episoade
Distribuie
Manage episode 431066966 series 2978910
Content provided by Jeremy Godwin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Godwin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
What is assertiveness, and what’s the link between assertiveness and good mental health? And can you learn how to be assertive? Well, that’s what I’m talking about this week in Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple.
Ready to learn assertiveness techniques that actually work? Then, let’s talk! 😃
🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14199
📩 Subscribe for free: https://letstalkaboutmentalhealth.com.au/subscribe/
🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/
⏱️ Timestamps:
0:00 Assertiveness and your mental health
1:12 Introduction to assertiveness
3:18 What being assertive means
6:41 Why being assertive matters
10:23 How you can improve your assertiveness skills
26:38 Summary & Next Time
🔎 Find me online
Website: www.ltamh.com
Podcast Instagram: www.instagram.com/ltamentalhealth
Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin
📚 Books by Jeremy Godwin
Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
ℹ️ About Let’s Talk About Mental Health:
Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.
#assertiveness #beingassertive #bemoreassertive #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
333 episoade
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Similar cu Let's Talk About Mental Health with Jeremy Godwin
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
It's a question we ask (and get asked) all the time: “How are you?” And normally we just respond with “Fine!” even if we’re totally dying inside, so everyone can go about their day. But it’s not always all that fine, is it? “Terrible, Thanks For Asking” is a show by author Nora McInerny that lets real people get real honest about how they’re really doing. It’s sometimes sad, sometimes funny, and almost always both. A production of Feelings & Co. In case you didn't know, we're still making ep ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
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