Workout Wonders: Crafting Restful Nights Through 10 min on a vibration plate before bed

Let’s talk about Sex with Stephanie Smith

Ever tossed and turned through the night, only to wake up feeling more drained than when you hit the pillow? I, Stephanie Smith, have been there, and in this cozy conversation, we unravel why sleep is your ultimate ally in the quest for a healthier, more vibrant life. Our journey through the night reveals the critical repair work that goes on as we snooze, from tissue restoration to memory consolidation. But it's not all about quantity; we delve into how quality sleep - influenced by disorders, stress, and our environment - is just as crucial, if not more, for that bright-eyed morning.
And for those of us hitting the gym or the pavement, I shed light on the lesser-known perks of physical activity: better sleep. We explore how exercise tunes our circadian rhythm and enriches our deep sleep phase, leaving us better rested and more rejuvenated. So, whether you're a fitness enthusiast or someone just considering stretching their legs more often, this discussion is your roadmap to understanding how movement can be the lullaby that guides you into the arms of Morpheus. Prepare to transform your nights and days with insights that go beyond counting sheep.
A vibe a day keeps the doctor away!
#sleep #sleepaids

12/30/23

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Love UR G
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