Mudras Masterclass– Everything You Need to Know with Indu Arora

Let's Talk Yoga

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I know that some of you have been requesting an episode about mudras. When it comes to mudras, I couldn't think of a better person to have this conversation with than our favorite guest, Indu Arora. We delve into the concept of namaste as a mudra and explore mudras that extend beyond the hands. Indu defines what mudras are, their origin, and how to practice them. Additionally, she provides advice for those who are new to the idea of mudras and how they can explore it further.

Episode Highlights:

Mudras and their relevance to today's yoga
The origins of mudra
Relationship between mudras and the Sukshma Sharira and prana
Beginner's guide to mudras
The context between Namaste and Anjali Mudra
The significance of elements between mudra and namaste
Hasta mudra: the use of the right hand versus the left hand
Is Drishti a mudra?
The mind mudras
Advice for beginners in mudras

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