))
3 Powerful Tips To Improve Body Image And Lower Postpartum Depression Risks
Manage episode 438132381 series 3575094
Content provided by Kelly Siebold and Ashley Moore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly Siebold and Ashley Moore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Struggling with body image after giving birth? You’re not alone, and it’s a conversation we need to have. In this episode, Kelly Siebold and Ashley Moore explore the connection between body image dissatisfaction and increased risk factors for postpartum depression. Social media can often amplify these feelings, making it even harder to feel at peace with your body. But there’s hope. We discuss three powerful strategies to improve your body image and protect your mental health: embracing body neutrality, practicing positive affirmations, and incorporating mindful movement into your daily routine. Whether you’re battling with your reflection or feeling the pressure of unrealistic standards, this episode offers practical advice to help you reconnect with yourself. Tune in to take the first steps towards a healthier relationship with your body and well-being.
Support is just one click away - check out these additional resources designed to support your postpartum mental health:
- Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/
- Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join
- Email us with a question or postpartum topic you want us to discuss at podcast@wethrivepostpartum.com
- Hit subscribe to never miss an episode.
29 episoade
Distribuie
