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Kaizen in Action: How Small Steps Led Kuya Mic to a Big Comeback
Manage episode 457195935 series 3596817
Summary:
In this empowering episode of Level Up with Jevi, Jevi welcomes Kuya Mic, husband of Coach Eloi from ValuePOD Podcast VA School. Kuya Mic shares his transformative journey of resilience and growth, embodying the Kaizen philosophy of continuous improvement. From struggling with serious health challenges to finding strength through community, fitness, and a strong support system, his story inspires anyone facing adversity. Packed with actionable advice and heartfelt lessons, this episode is perfect for anyone seeking to embrace personal growth during the holiday season and beyond.
Highlights:
🎯 Kuya Mic’s Pre-Kaizen Life
Discover how his stressful BPO lifestyle and unhealthy habits led to serious health conditions like Inflammatory Bowel Disease (IBD).
💡 The Turning Point
Learn how Mic's journey with Kaizen began, influenced by his father’s fitness habits and a supportive community like the Kaizen Minimalist Fitness program.
🌟 Overcoming Health Challenges
Mic shares his struggle with severe illness, hospitalizations, and the road to recovery, aided by family, physical therapy, and lifestyle changes.
📚 Kaizen's Impact
Explore how Kaizen, with its holistic approach to fitness, habit-building, and community support, helped Mic rebuild his strength and mindset.
🎄 Holiday Reflections and Success
Mic reflects on the meaning of success, from achieving health milestones to financial stability and cherishing simple joys with family.
🔑 Advice for Classmates
Practical tips on financial management, health, and staying committed to progress, especially when facing life’s toughest challenges.
Key Takeaways:
✔️ Embrace the Kaizen mindset: small, consistent improvements lead to big changes.
✔️ Build and lean on a strong support system during tough times.
✔️ Prioritize health through mindful eating and daily activity.
✔️ Practice gratitude and journaling to nurture a positive mindset.
✔️ Define success on your own terms—it's about progress, not perfection.
Timestamps:
0:00 - Introduction: Meet Kuya Mic
3:30 - Mic’s life before Kaizen and health struggles
10:06 - Joining Kaizen and rebuilding habits
19:30 - Recovery journey and support system
35:02 - Redefining success: health, family, and financial stability
44:04 - Advice for overcoming challenges
51:28 - Closing reflections and shout-outs
Connect with Kuya Mic:
Mic invites listeners to join the free Kaizen webinar this January to start their own journey of transformation.
Connect with Jevi 💪😁:
Follow Jevi on Facebook, YouTube, and Podcast Channels: Level Up with Jevi
19 episoade
Manage episode 457195935 series 3596817
Summary:
In this empowering episode of Level Up with Jevi, Jevi welcomes Kuya Mic, husband of Coach Eloi from ValuePOD Podcast VA School. Kuya Mic shares his transformative journey of resilience and growth, embodying the Kaizen philosophy of continuous improvement. From struggling with serious health challenges to finding strength through community, fitness, and a strong support system, his story inspires anyone facing adversity. Packed with actionable advice and heartfelt lessons, this episode is perfect for anyone seeking to embrace personal growth during the holiday season and beyond.
Highlights:
🎯 Kuya Mic’s Pre-Kaizen Life
Discover how his stressful BPO lifestyle and unhealthy habits led to serious health conditions like Inflammatory Bowel Disease (IBD).
💡 The Turning Point
Learn how Mic's journey with Kaizen began, influenced by his father’s fitness habits and a supportive community like the Kaizen Minimalist Fitness program.
🌟 Overcoming Health Challenges
Mic shares his struggle with severe illness, hospitalizations, and the road to recovery, aided by family, physical therapy, and lifestyle changes.
📚 Kaizen's Impact
Explore how Kaizen, with its holistic approach to fitness, habit-building, and community support, helped Mic rebuild his strength and mindset.
🎄 Holiday Reflections and Success
Mic reflects on the meaning of success, from achieving health milestones to financial stability and cherishing simple joys with family.
🔑 Advice for Classmates
Practical tips on financial management, health, and staying committed to progress, especially when facing life’s toughest challenges.
Key Takeaways:
✔️ Embrace the Kaizen mindset: small, consistent improvements lead to big changes.
✔️ Build and lean on a strong support system during tough times.
✔️ Prioritize health through mindful eating and daily activity.
✔️ Practice gratitude and journaling to nurture a positive mindset.
✔️ Define success on your own terms—it's about progress, not perfection.
Timestamps:
0:00 - Introduction: Meet Kuya Mic
3:30 - Mic’s life before Kaizen and health struggles
10:06 - Joining Kaizen and rebuilding habits
19:30 - Recovery journey and support system
35:02 - Redefining success: health, family, and financial stability
44:04 - Advice for overcoming challenges
51:28 - Closing reflections and shout-outs
Connect with Kuya Mic:
Mic invites listeners to join the free Kaizen webinar this January to start their own journey of transformation.
Connect with Jevi 💪😁:
Follow Jevi on Facebook, YouTube, and Podcast Channels: Level Up with Jevi
19 episoade
Toate episoadele
×1 Kaizen in Action: How Small Steps Led Kuya Mic to a Big Comeback 59:58
1 Pushing Limits: Ate Mel on Resilience, Growth, and the Power of Family 52:24
1 Redefining Fitness and Health: Brother Jay's Fittlancer Journey 37:00
1 Empowered by Vulnerability: Ate Ce's Journey to Fitness and Self-Care 43:51
1 Unstuck: Adrian’s Transformation to a Life of Purpose and Freedom 29:54
1 Discovering Discipline and Culture: My Singapore Adventure 24:48
1 Redefining Success as an Introvert: Self-Improvement & Mindset Shifts with Coach Eloi 59:58
1 Balancing Fitness and Career with Jom Lopez 55:40
1 The Journey to Success: Time, Energy, and Humility with Dr. Adrian Singian 1:10:37
1 Confidence, Challenges, and Leveling Up with Teacher Jhem 59:56
1 From ₱3K Paychecks to Early Retirement: Kuya RJ’s Journey to Success 42:02
1 How Self-Love Helps You Level Up with Tita G 47:09
1 Leveling Up & Embracing Discomfort: The Journey of Boss DK 41:39
1 Finding Purpose and Progress: Felix’s Personal Development Journey 53:21
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