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Content provided by Sarah & Stef and Sarah Dosanjh / Stefanie Michele. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah & Stef and Sarah Dosanjh / Stefanie Michele or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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140. But I love those "What I Eat in a Day" Videos
Manage episode 407880196 series 2969132
Content provided by Sarah & Stef and Sarah Dosanjh / Stefanie Michele. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah & Stef and Sarah Dosanjh / Stefanie Michele or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this playful and insightful episode, our hosts dive into the intriguing world of "What I Eat in a Day" videos and the complex feelings they evoke. They kick things off with a light-hearted banter about the unexpected topics that might arise in a conversation about daily diets, quickly steering the conversation towards the deeper curiosity and comparison that drive people towards these videos.
Our hosts explore the reasons behind the allure of watching what others eat, ranging from simple curiosity about others' lives to seeking guidance or reassurance in one's own eating habits. They acknowledge how social media, with its highlight reels, can skew perceptions of normalcy in eating, often showcasing unrealistic or highly curated snapshots of people's diets.
Interestingly, they touch upon the psychological aspect of watching others eat, discussing how it can serve as a form of vicarious eating for those restricting their diets or as a reassurance that one's own eating habits are okay. The conversation takes a thoughtful turn as they consider the potential harm in comparing one's eating habits with those depicted in such videos, especially for individuals with disordered eating patterns looking for a benchmark of "normalcy."
Wrapping up, they touch upon the concept of gentle nutrition, introducing an upcoming course focused on the mindset around nutrition rather than the specifics of what to eat. This approach aims to ease the tension around dietary choices, encouraging a more relaxed and self-compassionate approach to food and eating habits. The episode concludes on a light note, leaving listeners with food for thought about their own consumption of "What I Eat in a Day" content and how it impacts their relationship with food.
Gentle Nutrition Mindset Course with Stef: https://www.iamstefaniemichele.com/gn2024
Email us @ lifeafterdietspodcast@gmail.com
Stef's Body Image Webinar + Workbook
Sarah’s book, I Can’t Stop Eating, is available on Amazon
172 episoade
Distribuie
Manage episode 407880196 series 2969132
Content provided by Sarah & Stef and Sarah Dosanjh / Stefanie Michele. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah & Stef and Sarah Dosanjh / Stefanie Michele or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this playful and insightful episode, our hosts dive into the intriguing world of "What I Eat in a Day" videos and the complex feelings they evoke. They kick things off with a light-hearted banter about the unexpected topics that might arise in a conversation about daily diets, quickly steering the conversation towards the deeper curiosity and comparison that drive people towards these videos.
Our hosts explore the reasons behind the allure of watching what others eat, ranging from simple curiosity about others' lives to seeking guidance or reassurance in one's own eating habits. They acknowledge how social media, with its highlight reels, can skew perceptions of normalcy in eating, often showcasing unrealistic or highly curated snapshots of people's diets.
Interestingly, they touch upon the psychological aspect of watching others eat, discussing how it can serve as a form of vicarious eating for those restricting their diets or as a reassurance that one's own eating habits are okay. The conversation takes a thoughtful turn as they consider the potential harm in comparing one's eating habits with those depicted in such videos, especially for individuals with disordered eating patterns looking for a benchmark of "normalcy."
Wrapping up, they touch upon the concept of gentle nutrition, introducing an upcoming course focused on the mindset around nutrition rather than the specifics of what to eat. This approach aims to ease the tension around dietary choices, encouraging a more relaxed and self-compassionate approach to food and eating habits. The episode concludes on a light note, leaving listeners with food for thought about their own consumption of "What I Eat in a Day" content and how it impacts their relationship with food.
Gentle Nutrition Mindset Course with Stef: https://www.iamstefaniemichele.com/gn2024
Email us @ lifeafterdietspodcast@gmail.com
Stef's Body Image Webinar + Workbook
Sarah’s book, I Can’t Stop Eating, is available on Amazon
172 episoade
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Similar cu Life After Diets
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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