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Episode #4 - Emotions!
Manage episode 407411708 series 3560759
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Emotions are energy. Energy wants to move. When stuck emotions cause stress, it’s the energy asking you to help it move. –Unknown
True emotional healing doesn’t happen without feeling. The only way out is through. –Jessica Moore
We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions. –Brene Brown
I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them. –Oscar Wilde
The idea that you have to be protected from any kind of uncomfortable emotion is what I absolutely do not subscribe to. –John Cleese
Your emotions make you human. Even the unpleasant ones have a purpose. Don’t lock them away. If you ignore them, they just get louder and angrier. –Sabaa Tahir
Articles:
Link: https://karlamclaren.com/is-it-a-feeling-or-is-it-an-emotion-revisited/
Link: https://www.happierhuman.com/emotions-vs-feelings/
Please visit my website at locatecoaching.com if you are interested in being a guest on the show or would like to leave feedback about the episode.
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