Life After Last Call podcast

#Fitness #Eric Kramer #Sobriety #Recover Loudly #Sobervation

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

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Life After Last Call is an honest, lighthearted podcast about life, love, and growth in sobriety. Hosted by Eric and his husband Rich, this show dives into the challenges and joys of living alcohol-free, exploring topics like recovery journeys, breaking stigma, personal growth, and the Sobervation brand’s mission to inspire others. Whether you're sober, sober-curious, or just looking for a fresh perspective, join us for candid conversations, laughs, and stories of resilience. We do recover.

9 episoade

Life After Last Call

Life After Last Call explicit

updated acum 7 ore

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9 episoade

#Fitness #Eric Kramer #Sobriety #Recover Loudly #Sobervation

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Life After Last Call

1
Gratitude After Last Call 11:31

acum 7 hours11:31

11:31

Send us a text The journey through sobriety reveals truths we never expected to face. In this deeply moving episode, Rich opens up about losing his brother to alcoholism 22 years ago—a story he rarely shares. When our recent guest Michael described hiding alcohol bottles around his home, it struck a painful chord with Rich, who watched his brother hide bottles behind toilets, under couches, and in his car before ultimately drinking himself to death in a hotel room. What makes this conversation so powerful isn't just the raw pain of loss, but the urgent reminder that recovery cannot happen in isolation. "He thought he could handle it alone, and he couldn't," Rich explains, his voice heavy with the weight of a lesson learned too late. As we shift to discussing our daily workout challenge for March, we explore how sobriety creates space for building positive habits and long-term planning. The clarity that comes with sobriety allows us to determine what truly serves us—and what doesn't. We laugh about our viral meme describing the sobering realization at parties: sometimes we don't actually like the people we used to drink with! Gratitude emerges as our foundation through it all. From appreciating longer spring days to celebrating every kind review from our Sobervation community, we're constantly amazed at how far we've come. What started as simple notes in a phone app has blossomed into something that touches lives daily. Have you discovered what truly serves you in sobriety? We'd love to hear your story. Leave a review, share this episode, or message us about being a guest. Remember—we recover together, one grateful day at a time. Thanks for listening! If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with someone who could use a little self-reflection. Stay curious, stay kind, and keep moving forward. Until next time!…

Life After Last Call

1
Michael’s Sobriety Story: Relapse, Recovery, and the Power of Support 22:17

acum 8 zile22:17

22:17

Send us a text Discover the compelling journey of Michael, a recovering alcoholic who shares his transformative experiences with sobriety and the challenges that accompany it. Throughout the episode, we dissect the myths surrounding alcohol consumption and recovery, offering a candid look at the struggles faced by many. Michael reflects on his early days of sobriety, navigating the complexities of trying to drink like a "normal" person, and the painful realization that alcohol use can return unexpectedly. Listeners will hear Michael's recurring battle between hope and despair—how he lovingly credits his spouses for their tough love that redirected him toward rehab and support systems like Alcoholics Anonymous. With genuine narratives and lessons learned from each relapse, Michael emphasizes the importance of finding a personal higher power and how spirituality plays a role in recovery. He also articulates the profound impact of accountability and self-awareness cultivated through this challenging journey. As Michael shares personal anecdotes and insights, we create a relatable conversation for those affected by addiction, whether directly or indirectly. His story inspires listeners to understand that recovery isn't merely about quitting but rather an ongoing journey of self-discovery, community, and growth. Tune in today—let's embrace this conversation, support one another, and break the stigma surrounding addiction together! Thanks for listening! If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with someone who could use a little self-reflection. Stay curious, stay kind, and keep moving forward. Until next time!…

Life After Last Call

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Navigating Mental Health and Sobriety: Personal Insights and Expert Advice for Healing 12:30

acum 21 zile12:30

12:30

Send us a text Mental health and sobriety go hand in hand, but staying balanced—especially in a world that feels heavy—can be challenging. This week, Rich and I open up about navigating mental health struggles in recovery, from missing medications to dealing with body image and self-criticism. We share the tools that help us stay grounded and remind you that the emotions you’re feeling are real, but so are the healthier ways to process them. AI Nurse Anna joins us to break down what happens in your brain when you quit drinking—from the initial dopamine dip to the long-term benefits of sobriety. We also discuss how alcohol can impact mental health medications and why consistency is key. Whether you're on your own recovery journey or supporting someone who is, this episode offers empathy, understanding, and practical strategies to stay strong. 🔗 Resources & Links: 🌟 Explore Sobervation – Recovery-focused apparel & motivation: Sobervation 🧠 Neuroscience of Addiction & Recovery – Learn how the brain heals in sobriety: NIAAA Resources 🎨 Start Your Own Print-on-Demand Business – Turn your ideas into a brand: Get Started Here 🎥 Create AI-Powered Videos – Make engaging content with AI: Make AI Videos Thanks for listening! If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with someone who could use a little self-reflection. Stay curious, stay kind, and keep moving forward. Until next time!…

Life After Last Call

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Uncovering Personal Growth: Transformative Reflections on Sobriety and Change 9:20

acum 28 zile9:20

9:20

Send us a text Can a sippy cup really reveal the need for personal transformation? Join Eric and Rich as we share a humorous yet eye-opening tale of teaching a neighbor’s four-year-old a questionable party trick, only to realize how alcohol clouded our judgment. Through this candid reflection, we address the necessity of taking personal inventory to recognize and alter patterns in our lives that no longer serve us. Like cleaning out a cluttered closet, this process involves acknowledging past actions without guilt or shame, allowing us to build a foundation for personal growth and positive change. In the journey towards self-improvement, we explore how small, consistent steps—like starting a workout routine with just 10 minutes a day—can lead to significant, lasting change. It's about honesty with oneself, identifying areas that need attention, and embracing the imperfections that make us human. We emphasize the power of asking the right questions and being patient as the answers unfold over time. By taking things one day at a time, we can remain committed to growth, recovery, and making amends for past mistakes. Join us for this transformative discussion that encourages self-reflection and dedication to ongoing personal development. Thanks for listening! If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with someone who could use a little self-reflection. Stay curious, stay kind, and keep moving forward. Until next time!…

Life After Last Call

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Empowering Sobriety: Thriving Socially Without Alcohol and Embracing Joy 11:55

acum 5 weeks11:55

11:55

Send us a text Navigating social situations without alcohol can be challenging, but it can also be incredibly fulfilling. We discuss mindset shifts, confidence building, and practical strategies to own your choices, set boundaries, and redefine fun in sobriety. • Importance of confidence while socializing sober • Shifting your mindset from “I can’t” to “I choose not to” • Setting boundaries in conversations about sobriety • Redefining what fun means without alcohol • Encouragement to form connections with supportive individuals • A reminder that sobriety can lead to vibrant and meaningful experiences Thanks for listening! If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with someone who could use a little self-reflection. Stay curious, stay kind, and keep moving forward. Until next time!…

Life After Last Call

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Strengthening Bonds Through Sobriety: A Father-Daughter Journey 15:52

acum 6 weeks15:52

15:52

Send us a text What if the key to strengthening relationships lies in choosing sobriety? Join me, Eric, alongside my daughter Zoe as we uncover how the pandemic unexpectedly enhanced our bond. Our candid chat touches on everything from my struggle and eventual relief from alcohol addiction to Zoe's disrupted senior year and her social media adventures. We open up about the surprising ways family support can drive healthier life decisions and share some laughs about school programs' odd methods of teaching about alcohol consumption. You'll gain insight into the ripple effects of alcohol on personal growth and relationships as we explore the power of choosing sobriety. Hear firsthand how a focus on well-being, combined with loved ones' support, leads to transformative change. We celebrate the rise of alcohol-free alternatives and the newfound joy of seeing someone like Rich embrace a sober life. Ending on a light note, we ponder our shared future projects and take a playful nod towards the irresistible pull of TikTok. Thanks for listening! If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with someone who could use a little self-reflection. Stay curious, stay kind, and keep moving forward. Until next time!…

Life After Last Call

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Exploring Anonymity in Sobriety: Balancing Privacy and Visible Recovery 11:09

acum 6 weeks11:09

11:09

Send us a text Have you ever wondered how the concept of anonymity in sobriety came to be, and if it still holds the same significance today? Join us on Life After Last Call as we, along with my co-host Rich, unravel the history of anonymity from the founding days of Alcoholics Anonymous in the 1930s, when addiction was shrouded in stigma and secrecy. We shine a light on how maintaining anonymity has offered a shield of safety and humility for many on their journey to sobriety, yet we also confront the darker side—how silence can inadvertently breed shame and isolation. By sharing our own experiences, we advocate for the power of visible recovery, breaking down stigma, and building a supportive community, encouraging each listener to choose their own path, whether through keeping their sobriety private or "Recovering Out Loud." But that's not all! We are excited to weave more interactive elements into our future episodes to engage with you, our dedicated listeners. Imagine fun games, engaging conversations, and maybe even a prize wheel to add a dash of excitement to our discussions. We invite you to be an active participant—share your thoughts, suggest topics you'd love to hear, and become a part of our community. Remember to like, comment, and subscribe to stay connected and bring along friends who might find solace or inspiration in our talks about sobriety and recovery. We are thrilled to have you with us as we continue to navigate these important conversations with honesty, openness, and a touch of fun. Thanks for listening! If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with someone who could use a little self-reflection. Stay curious, stay kind, and keep moving forward. Until next time!…

Life After Last Call

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Our Journey to Self Healing and Positivity After Overcoming Alcohol 11:16

acum 6 weeks11:16

11:16

Send us a text Can a single night change the trajectory of your life? For Eric, it was a troubling evening that sparked a journey of self-healing and transformation. Join us as Rich and Eric candidly share their personal battles with alcohol, highlighting the emotional highs and lows of quitting drinking. We unpack the importance of shedding unnecessary drama and choosing healthier pastimes over old habits. Our stories underscore the power of embracing personal growth and staying true to oneself amidst external misunderstandings. Listen in for an inspiring conversation about the resilience required to maintain sobriety and the profound changes that come with it. As we explore our paths to recovery, you'll hear about the early influences on our drinking habits and the empowering decision to embrace a sober lifestyle. We reflect on the commitment necessary to maintain sobriety, with Rich drawing inspiration from figures like Beyoncé's "Survivor." In this episode, we also celebrate the supportive community that has walked alongside us and extend an invitation for listeners to engage with our ongoing journey. Whether you're on a similar path or supporting someone who is, our stories aim to offer encouragement and insight into the transformative power of positive change and personal growth. Thanks for listening! If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with someone who could use a little self-reflection. Stay curious, stay kind, and keep moving forward. Until next time!…

Life After Last Call

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From Addiction to Empowerment: Our Journey to Sobriety and Personal Growth 9:23

acum 6 weeks9:23