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Content provided by Heather Pettey - Author | Speaker | Mindset Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Pettey - Author | Speaker | Mindset Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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160 | How to Laugh Your Stress Away: How Humor Can Transform Stressful Situations

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Manage episode 401473450 series 3350622
Content provided by Heather Pettey - Author | Speaker | Mindset Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Pettey - Author | Speaker | Mindset Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In episode 160 of Life Coach BFF Show, you'll discover how to- Laugh Your Stress Away: How Humor Can Transform Stressful Situations.

You will learn:

•The transformative power in laughter and managing stress

•Practical tips to incorporate more humor into your daily life.

Mentioned in this episode:

*Daily To-Do Free Broadcast Channel on Instagram

*Link to Laughter Exercises

*https://www.youtube.com/watch?v=SVkG3L79sL4

*Listen to episode #157 here

*Apply for private coaching here

*Book a Discovery Coaching Call https://calendly.com/heatherpettey/discovery-call

Link Here to Get Your 5 Day Challenge here“Igniting Your Best Year Yet”

Stay connected with Heather:

Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM

Speaker Request: Click here

Instagram @HeatherPettey_

Facebook: @HeatherPettey1

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

  continue reading

182 episoade

Artwork
iconDistribuie
 
Manage episode 401473450 series 3350622
Content provided by Heather Pettey - Author | Speaker | Mindset Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Pettey - Author | Speaker | Mindset Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In episode 160 of Life Coach BFF Show, you'll discover how to- Laugh Your Stress Away: How Humor Can Transform Stressful Situations.

You will learn:

•The transformative power in laughter and managing stress

•Practical tips to incorporate more humor into your daily life.

Mentioned in this episode:

*Daily To-Do Free Broadcast Channel on Instagram

*Link to Laughter Exercises

*https://www.youtube.com/watch?v=SVkG3L79sL4

*Listen to episode #157 here

*Apply for private coaching here

*Book a Discovery Coaching Call https://calendly.com/heatherpettey/discovery-call

Link Here to Get Your 5 Day Challenge here“Igniting Your Best Year Yet”

Stay connected with Heather:

Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM

Speaker Request: Click here

Instagram @HeatherPettey_

Facebook: @HeatherPettey1

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

  continue reading

182 episoade

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