Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Zoe Galaitsis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zoe Galaitsis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Ep. #29: Mastering Your Emotions
Manage episode 230191377 series 2435891
Content provided by Zoe Galaitsis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zoe Galaitsis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Mastering emotions is key to a well lived life for two reasons: The emotions we feel determine our experience of life - in fact, the only reason we want anything in life is because of how we think we will feel when we get it. The second reason is that emotions are fuel for our actions. Stress and overwhelm create one set of actions, confidence and calm another. Tune into today’s episode to learn six tips to mastering your emotions and creating the life you want. Would you like individualized coaching to help you apply this in your own life? Make sure to pre-register for my new client membership program here.
…
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72 episoade
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Manage episode 230191377 series 2435891
Content provided by Zoe Galaitsis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zoe Galaitsis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Mastering emotions is key to a well lived life for two reasons: The emotions we feel determine our experience of life - in fact, the only reason we want anything in life is because of how we think we will feel when we get it. The second reason is that emotions are fuel for our actions. Stress and overwhelm create one set of actions, confidence and calm another. Tune into today’s episode to learn six tips to mastering your emotions and creating the life you want. Would you like individualized coaching to help you apply this in your own life? Make sure to pre-register for my new client membership program here.
…
continue reading
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Similar cu Life Simply Better with Zoe Galaitsis
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
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…
continue reading
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…
continue reading
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