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The Hidden Dangers in Your Diet That Nobody Tells You with Almarie Fernandez EP | 111
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The Hidden Dangers in Your Diet That Nobody Tells You with Almarie Fernandez EP | 111
In this episode of Life's Checkmark, host Jon Emery welcomes Almarie Fernandez, a former EMT / emergency medical technician, turned Functional Medicine practitioner who has turned her personal battle with autoimmune disease into a mission to help others achieve wellness. Almarie dives into the profound impact of diet, oils, and stress management on health and shares practical advice on how listeners can start making small, sustainable changes. With her unique insights into the importance of healthy eating, stress control, and lifestyle adjustments, she offers a holistic perspective on managing autoimmune conditions and overall well-being. From discussing the role of oils in cellular health to the significance of a gluten-free diet, Almarie's journey is both inspiring and educational, promising actionable tips for anyone seeking a healthier lifestyle.
Key Takeaways:
- Choose avocado oil over sunflower or canola oils
- Importance of small, gradual health changes
- Manage stress to support overall wellness
- Gluten can trigger adverse autoimmune responses
- Trust the process and believe in healing
Connect with Almarie:
Instagram: https://www.instagram.com/almariefernandezhealth/
Facebook: https://www.facebook.com/almarie.fernandez
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