A Few Things KILLING Your Fat Loss Phase! Don't Make These Mistakes

LiftingLindsay's More Than Fitness

I'm using a running analogy to explain why people don't hit their goals as quickly or as realistically as they think they will.

Topics discussed in this episode:

• (00:08) - Thinking about why people don't hit their goals
• (02:19) - The two times people usually try and lose weight
• (05:06) - A running analogy
• (17:47) - We aren't great at correlation vs causation
• (19:58) - Don't start with a sprint
• (26:02) - Realistic rates of fat loss

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