Can Squats Be Cardio?

LiftingLindsay's More Than Fitness

In this episode I talk about the idea that squats are the same as cardio based off a recent study.

Topics discussed in this episode:

• (00:08) - Are squats the same as cardio?
• (01:06) - What was the study trying to determine?
• (02:37) - What is VO2 max?
• (05:40) - Rest periods and hypertrophy
• (10:51) - Could it be different with women?
• (19:53) - Takeaways

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