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You’re Not Too Busy—You’re Too Distracted: How to Reclaim Your Fitness and Health Goals
Manage episode 453194451 series 3317328
Reclaim Your Fitness and Health Goals! Topics discussed in this episode:
- (00:07) - Feeling busy in this season
- (04:02) - Challenging the idea that you're too busy
- (13:41) - The illusion of busyness
- (22:54) - Why clarity beats the hustle
- (33:11) - Audit your time
Links:
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!
Membership gives you access to….
- Training App with dozens of programs to choose from.
- MEAL PLANS w/ Yummy recipes!
- Courses :
- Learn Step Away from Tracking and Mindfully Eat
- How to set up a Fat Loss plan
- Setting up your Muscle building phase.
- Community & Support with specific groups that share you same goals
- $500 worth in give aways monthly
- Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
- bi Weekly Lives where I help you get your nutrition plan or answer questions
- Upload videos of exercises for form reviews done by me!
160 episoade
Manage episode 453194451 series 3317328
Reclaim Your Fitness and Health Goals! Topics discussed in this episode:
- (00:07) - Feeling busy in this season
- (04:02) - Challenging the idea that you're too busy
- (13:41) - The illusion of busyness
- (22:54) - Why clarity beats the hustle
- (33:11) - Audit your time
Links:
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!
Membership gives you access to….
- Training App with dozens of programs to choose from.
- MEAL PLANS w/ Yummy recipes!
- Courses :
- Learn Step Away from Tracking and Mindfully Eat
- How to set up a Fat Loss plan
- Setting up your Muscle building phase.
- Community & Support with specific groups that share you same goals
- $500 worth in give aways monthly
- Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
- bi Weekly Lives where I help you get your nutrition plan or answer questions
- Upload videos of exercises for form reviews done by me!
160 episoade
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