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Ep. 37 - The Hidden Impact of Stress: From Blue Light to Digestive Health
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Are You Stressed? Join us on the latest episode of the Limitless Health podcast, where Amanda Golightly and Kate McDowell dive deep into the topic of stress and its impact on our bodies. Here are three key takeaways from the episode:
1️⃣ Managing stress by taking care of the body is crucial. Simple ways to support the body include eating healthy, staying hydrated, and engaging in activities that bring joy. Prioritizing self-care can make a significant difference in the body's well-being.
2️⃣ Stress is not solely limited to extreme situations like fighting for your life or running from a bear. It is prevalent in many aspects of modern life, including work, family, finances, and technology. Even factors we may not consider, such as exposure to blue light from devices or certain foods, can contribute to stress levels.
3️⃣ Understanding and respecting the effects of stress is essential, as it can have a greater impact on our bodies than we realize. Many symptoms, such as headaches, heartburn, and fertility issues, can be caused by stress.
By prioritizing sleep, nature, healthy eating, and hydration, we can better support our overall health and achieve our goals.
Tune in to the Limitless Health podcast to gain valuable insights on how to manage stress effectively and take control of your well-being.
Remember, stress may be unavoidable, but finding ways to reduce and manage it can have a profound impact on your health and happiness.
#LimitlessHealthPodcast #StressManagement #SelfCare #Wellbeing
For more information or to learn how you can work with us, check out our website:
Aligned Natural Health - https://www.alignednaturalhealth.com
Follow Amanda & Kate on Instagram for more:
Amanda Golightly - @amandagolightlycoaching
Kate McDowell - @kate.mcdowell.wellness
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.
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