Get Your BEST Core! Limitless Health podcast

1y ago 22:41

Distribuie

Content provided by Tracy Hill & Jessica Midkiff, Tracy Hill, and Jessica Midkiff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tracy Hill & Jessica Midkiff, Tracy Hill, and Jessica Midkiff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Seems like everyone either wants a better core, or someone is trying to sell you a better core. Well, we resisted the bandwagon for a long time because we didn’t want to be the “sports-bra prancing, Instagram perfect, overly challenging” core workouts that quite frankly aren’t giving you the results you want.

We dig into the core as the foundation of your body and why training it effectively will give you not just the BEST results, but keep you out of pain and allow you to do life longer and better.

The BEST comes from our foundation:

Bendy

Extendy

Shifty

Twisting

Meaning, we move in more than one direction!! So if you aren’t training you core to do these multiple directions, you’re limiting your ability to do LIFE at your best!

If you don’t have it yet, our 3D Fusion Core program is FINALLY ready for the world and will give you the BEST strategies for success in how your body looks, moves AND feels!! And we’ve got over $700 worth of bonuses to keep you consistent and feeling successful in your body! One bonus is 2 month’s access to our Health Assurance & Accountability Coaching so you can HAAC your health through any transition!

Also, make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you! You can also directly message us at Journeystrong3@gmail.com if you’re ready to take the plunge into our custom 1:1 coaching programs. And, if you got some value from this, we want to hear about it, share it with a friend and write a review! It’s how more people will get this valuable message! Have questions about how we can serve you in your unique health journey? Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.

What are we loving?

Jess has been off her Liquid Collagen for a bit and her body has felt it! This is the best bioavailable form of collagen and helps those creaky, arthritic and aging joints.

Tracy found a black Mango Tea from Trader Joes recently and is enjoying it iced through these hot Phoenix days!

135 episoade