What is Naturopathic Medicine?

Limitless Health

This week we talk with special guest, Dr. Christina Erndl, a Naturopathic Doctor in our Phoenix area.

We’ll be sharing with you how Naturopathic medicine has it’s place and sometimes catching things the traditional model misses, as they look for the root causes rather than chasing symptoms..

Dr. Erndl works with your body’s specific needs and goals and talks about how there’s more than on approach to treating a similar diagnosis . You can find her Here to learn more or follow her on Instagram @lotusnaturopathic.

What are we loving?

Jess loves her Essential Oil diffuser for the comforts of fall.

Tracy just bought a bread maker to eliminate the toxins and sugars from break and even yogurt. She found this amazing one on Amazon. And Dr. Erndl blends up a “flu shot” that is natural and she drinks throough the season to boost the immune system.

2 cups apple cider vinegar

½ cup horseradish

½ cup garlic

½ cup onion

¼ cup ginger

1 lemon

1 jalapeño

½ orange

1 Tbsp black peppercorn

1 Tbsp cayenne pepper

1 Tbsp Turmeric Powder

Combine all ingredients in a 32 ox mason jar. Place cheesecloth under lid and seal tightly. Store in cool, dark place for 1 month. When ready, strain liquid with cheesecloth and drink a small shot daily.

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