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22. Navigating Workouts and Body Changes During & After Pregnancy w/ Betsy & Cara from The MINT Prjct
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This week on the Live Big Lift Big Podcast, we are back with the founders of The Mint PRJCT, Cara Forrester and Betsy Jones. In this episode, we’ll dive into exercising and training for expecting and postpartum moms—specifically how to structure your training during and after pregnancy, what exercises you for sure need to be doing, which ones you don't, how to get started with strength training as an expecting or new mom and a bunch more. And if you missed our previous episode on pregnancy and postpartum nutrition with Jess Carr, be sure to head back to episode 13 after this one.
Enjoy Episode #22 Navigating Workouts and Body Changes During & After Pregnancy w/ Betsy & Cara from The MINT Prjct
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Timestamps
00:00 Intro
01:36 Food Allergies
04:36 Betsy's Surgery
06:37 Betsy's Background
08:58 Cara's Background
12:13 Betsy's Journey To Motherhood
19:11 Cara's Plan For Motherhood
23:56 Getting Back To The Gym Postpartum
26:03 MINT Prjct 6 Phases Exercise Program
29:47 Vaginal VS Cesarean Recovery
33:35 Betsy's Training During Pregnancy & Recovery Program
42:05 Is Keeping A Low Heart Rate A Myth?
44:29 Coffee Intake During Pregnancy
46:36 Strength Training During Pregnancy
48:57 Pelvic Floor Specialists
58:06 Tips For Those Who Like High Intensity Training
01:00:05 Dealing With Guilt
01:04:18 Movements To Avoid During Pregnancy
01:08:58 Breastfeeding And Lifting
01:10:42 Finding Time To Workout During Postpartum
01:16:06 Programming Strategies For Parents
01:20:37 If You Could Go Back In Time...
01:22:53 Problems With Breastfeeding
Instagram:
LCK - @lauriechristineking
Alex Maclin - @alexqmaclin
Cara Forrester - @_coach.cara_
Betsy Jones - @bets.inthewild
Paragon Training Methods - @paragontrainingmethods
The Mint Prjct - @themintprjct
Website Links:
LCK - https://lauriechristineking.com/
Alex Maclin - https://www.alexmaclin.com/
Paragon Training Methods - https://paragontrainingmethods.com/
The Mint Prjct - www.themintprjct.com
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