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Wander with Strength Coach Ashley Crocker - Overcome Pain and Gain Strength
Manage episode 417251143 series 3492177
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A dedicated pain-free movement coach, Ashley Crocker shares her journey from a self-conscious dancer to a strength training advocate after discovering CrossFit in 2012. Her experience with a major ankle injury and the limitations of traditional physical therapy led her to specialize in helping others bridge the gap between rehabilitation and returning to their desired level of activity. Ashley discusses the importance of embracing strength beyond physical appearance, combating negative body image perceptions, and the power of focused, personalized coaching to overcome chronic pain and injuries. She also highlights the significance of mindset in recovery and the benefits of single-leg work and offers advice for women aspiring to enter the health and wellness industry. Through her story, Ashley emphasizes the transformative impact of strength training and the importance of seeking support and gaining experience to find one's niche in the coaching field.
Ashley on Instagram
Ashley's Email List
Ashley's Podcast
Ashley's Pain Rules Guide
00:00 Meet Ashley Crocker: A Beacon of Strength and Positivity
00:35 Ashley's Journey: From Dancer to Pain-Free Movement Coach
00:44 Overcoming Personal Struggles and Discovering Strength Training
02:27 The Turning Point: Injury, Recovery, and a New Career Path
03:50 Empowering Others Through Coaching and Education
06:08 Addressing Body Image and Empowerment in Coaching
07:55 The Impact of Role Models and Healthy Habits on Children
15:36 Navigating Recovery and the Importance of Mindset
18:48 Ashley's Personal Strength Training Routine and Goals
22:08 The Power of Unilateral Training and Simplifying Workouts
25:20 Balancing Entrepreneurship, Fitness, and Personal Life
31:01 Embracing Strength: Ashley's Core Message and Advice for Aspiring Coaches
39:59 Finding the Right Mentor and the Power of Resonance
41:47 Connecting with Ashley: How to Follow Her Journey
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Capitole
1. Start of Episode (00:00:00)
2. Ashley's Journey: From Dancer to Fitness Guru (00:01:00)
3. The Turning Point: From Injury to Inspiration (00:02:58)
4. Empowering Others Through Pain-Free Movement (00:05:25)
5. Combatting Body Image Issues and Promoting Self-Love (00:06:36)
6. Being Mindful of the Habits You Show to Kids (00:08:50)
7. Who Does Ashley Work With as a Coach? (00:10:09)
8. Client Success Story (00:12:35)
9. The Power of Mindset in Recovery and Strength Training (00:16:31)
10. Ashley's Impressive Pull Ups and Fitness Routine (00:19:37)
11. The Importance of Single Leg Work and Unilateral Training (00:25:05)
12. Balancing Entrepreneurship, Fitness, and Personal Life (00:26:14)
13. Embrace Strength: Ashley's Core Message and Advice for Aspiring Coaches (00:31:31)
14. Ashley's Perspective on Gender Bias in Strength Coaching Space (00:34:57)
15. Finding the Right Mentor and Building Your Business (00:38:29)
16. Where to Find Ashley and Embrace Strength (00:42:17)
17. Outro Music (00:42:42)
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