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90. Intuitive Eating 101
Manage episode 415630024 series 3422001
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**Join my brand new FREE 3-Day LIVE Intuitive Eating Challenge [starts May9th!]
You may have heard me use the phrase “intuitive eating” , or have seen it on social media in the form of pictures of thin women eating ice cream with #foodfreedom, but maybe you aren’t sure what it means or if it could ever work for you.
If you’ve been dieting for the majority of your life, feel out-of-control around food and can’t stop thinking about what you’re eating/your weight 24/7, then adopting this new approach to healthy living & eating could be life-changing for you.
In this solo episode, you’ll going to learn :
- What Intuitive Eating is (and what it’s not)
- Who Intuitive Eating is for
- Why dieting doesn’t work, and how it affects your body in the long-term
- The benefits of Intuitive Eating
- How you can put IE into practice, and why it’s the solution to heal your relationship with food & your body
RESOURCES
- [NEW!] SIGN UP FOR MY 3-DAY INTUITIVE EATING CHALLENGE [Starts May 9th]
- Get INSTANT access to my FREE Mindful Eating Challenge: https://sabrinamagnan.com/mindfuleatingchallenge
Connect with Sabrina:
- Connect with Sabrina on Instagram @sabrina.magnan.health
- Get on the Food Freedom Academy Waitlist
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