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Creating Self Love and a Positive Body Image with Wellness Coach Amy Reinecke (Replay)
Manage episode 373489742 series 3028660
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Amy Reinecke discovered she had Hashimoto’s after having her third child. She is now helping women love their body through healing their mindset.
In this week’s podcast, Amy shares her very personal story with growing up in diet culture and developing an eating disorder. And her journey back to loving her body right now, as it is. Amy’s story is so relatable to those of us who grew up dieting and wanting so badly to have the “right” body.
She gives inspiration and great tips to stop judging yourself and your body, and learn how to give it the love and nourishment that it needs.
Discussed in this episode:
- Binge eating disorder
- Body positivity and learning to love where you are
- Self love and feeling at ease with your body
- Habits vs. goals with lifestyle changes
- Creating a positive body image by healing your mindset
Connect with Amy Reinecke: https://loveyourbodywell.net/
For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast
Connect with Andrea:
- Join the waitlist for the 8 Week Mindset Challenge: https://andreahansoncoaching.com/courses
- Grab the FREE Resource from Andrea: "The No BS Guide to a Positive Mindset" https://andreahansoncoaching.com/nobsguide/
- Do you have questions or topics you would like covered in the podcast? Reach out to https://andreahansoncoaching.com/contact
- Like the podcast? Get the books! Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are here: https://andreahansoncoaching.com/getthebook
- Connect with Andrea on Instagram: @AndreaWHanson
- Connect with Andrea on LinkedIn: @AndreaWHanson
✳️ Don't forget to subscribe to the podcast.
Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.
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