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The Importance of Sleep in Reproductive Health

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Manage episode 454922281 series 3309941
Content provided by DR.BABS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by DR.BABS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

I had the wonderful opportunity to chat with Dr. John McHugh in an enlightening conversation about sleep! What an honor! John McHugh is the Chair of the American College of ObGyn District IX (California and Ecuador).
Did you know that in the United States, about one-third of adults are sleep-deprived, meaning they get less than seven hours per night? According to scientific data, that isn't enough sleep to protect our health.
On this episode of the Living At Your Finest Podcast, we take a deeper dive into;

✨The Importance of Sleep in reproductive health
✨How each of us can make a difference in health
✨Going "upstream" to address health
➖Connect with Dr.John Huguh.
https://www.linkedin.com/in/jpmchugh1/
Please listen and share with your family and friends. Let's get #healthiertogether.
🌟Cheers to Achieving Optimal Sleep. 🌟

Subscribe & Review on iTunes.
What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.
Here is the iTunes Link to Subscribe
Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.
Remember to follow me on the following platforms for more in-depth holistic health-related matters.
Living At Your Finest Courses
Living At Your Finest with Dr. Babs's Facebook Page
Living At Your Finest with Dr. Babs's YouTube Channel
#sleep, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

  continue reading

117 episoade

Artwork
iconDistribuie
 
Manage episode 454922281 series 3309941
Content provided by DR.BABS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by DR.BABS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

I had the wonderful opportunity to chat with Dr. John McHugh in an enlightening conversation about sleep! What an honor! John McHugh is the Chair of the American College of ObGyn District IX (California and Ecuador).
Did you know that in the United States, about one-third of adults are sleep-deprived, meaning they get less than seven hours per night? According to scientific data, that isn't enough sleep to protect our health.
On this episode of the Living At Your Finest Podcast, we take a deeper dive into;

✨The Importance of Sleep in reproductive health
✨How each of us can make a difference in health
✨Going "upstream" to address health
➖Connect with Dr.John Huguh.
https://www.linkedin.com/in/jpmchugh1/
Please listen and share with your family and friends. Let's get #healthiertogether.
🌟Cheers to Achieving Optimal Sleep. 🌟

Subscribe & Review on iTunes.
What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.
Here is the iTunes Link to Subscribe
Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.
Remember to follow me on the following platforms for more in-depth holistic health-related matters.
Living At Your Finest Courses
Living At Your Finest with Dr. Babs's Facebook Page
Living At Your Finest with Dr. Babs's YouTube Channel
#sleep, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

  continue reading

117 episoade

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