Levels of Intensity

Living Connected - NVC

Content provided by Kady. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kady or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

3+ y ago 41:01

MP3•Pagina episodului

Levels of intensity can relate to how high or intense your emotions are, how intense is this situation I am in, or how is my body reacting to this experience in this now moment. We can use the levels of intensity scale to figure out where we are. Sometimes I find it easier to connect with a number when I am thinking in terms of capacity. If I am at 20% capacity and my self-awareness of my energy is really low, then showing up for others may not be where I would like it to be. The level of intensity is a scale from 0 to 5. If the lake was like glass and so still that would be considered a zero or 1. When we get up to 4 or 5 that is like the biggest 50ft wave going to crash down on you. We can’t handle this, our lid is flipped and there is no calming down, at that point of intensity we just gotta ride the wave. Come and enjoy the calm waters with Eric and I today.
CONTACT INFORMATION:

Email: Livingconnected.nvc@gmail.com
Instagram: livingconnectednvc
Facebook Page: https://www.facebook.com/LivingConnectedNVC/
Website: https://www.buzzsprout.com/1153175
Music is brought to you by: https://www.purple-planet.com/

Support the show

92 episoade

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Kady And Kyle