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Discover Your Body Compass
Manage episode 348544496 series 3082207
One of my favorite embodiment tools I use with my coaching clients and teach in all my retreats and workshops is something called the “Body Compass.” This is a “somatic” tool, meaning its wisdom is found in the body, not the mind. And just like an actual compass, your body’s compass is intended to keep you on track and pointed towards your true North. Your true North is when you are living YOUR path. When you are in alignment with your truest self. So how do you know if you're pointed in the right direction? It starts with learning your body’s true YES and true NO. And it’s all guided by your internal felt senses. You can only discover this when you connect to the language of your body. Once you learn how to read your compass, you can begin practicing using it. The more you practice, and the more proficient you are with it, the easier it is to make decisions quickly, set healthy boundaries and stay in alignment. On this episode, I’ll walk you through how to set your body compass and hopefully convince you what an amazing tool you have at your disposal!
ON THIS EPISODE WE WILL DISCUSS…
- Why we often end up in analysis paralysis
- Using the body’s internal felt sensations as a guide
- Recognizing when you're headed away from your true north
- How to find a “Full Body YES”
- Moving at the speed of your intuition
- Discovering your yellow, orange and red zones
- And more!
—
SHOW LINKS:
Text Me: https://maryhyatt.com/text
Follow Me On Instagram: https://www.instagram.com/maryghyatt/
Full List of Episodes & Show Notes: https://www.maryhyatt.com/show
202 episoade
Manage episode 348544496 series 3082207
One of my favorite embodiment tools I use with my coaching clients and teach in all my retreats and workshops is something called the “Body Compass.” This is a “somatic” tool, meaning its wisdom is found in the body, not the mind. And just like an actual compass, your body’s compass is intended to keep you on track and pointed towards your true North. Your true North is when you are living YOUR path. When you are in alignment with your truest self. So how do you know if you're pointed in the right direction? It starts with learning your body’s true YES and true NO. And it’s all guided by your internal felt senses. You can only discover this when you connect to the language of your body. Once you learn how to read your compass, you can begin practicing using it. The more you practice, and the more proficient you are with it, the easier it is to make decisions quickly, set healthy boundaries and stay in alignment. On this episode, I’ll walk you through how to set your body compass and hopefully convince you what an amazing tool you have at your disposal!
ON THIS EPISODE WE WILL DISCUSS…
- Why we often end up in analysis paralysis
- Using the body’s internal felt sensations as a guide
- Recognizing when you're headed away from your true north
- How to find a “Full Body YES”
- Moving at the speed of your intuition
- Discovering your yellow, orange and red zones
- And more!
—
SHOW LINKS:
Text Me: https://maryhyatt.com/text
Follow Me On Instagram: https://www.instagram.com/maryghyatt/
Full List of Episodes & Show Notes: https://www.maryhyatt.com/show
202 episoade
Toate episoadele
×1 Can You Feel Your Internal Senses? 56:26
1 Calling All My Conflict Avoiders! 49:04
1 Manage Your Energy, Not Your Time 47:37
1 Do You Have a Destination Addiction? 38:28
1 Learning to Accept Your Whole Self 36:21
1 Don’t Buy Into the New Year Hype 32:54
1 Are You in Tune With This Season of Life? 34:50
1 Why is Everyone Ghosting?!? with Special Guest Dr. Rob Murray 59:00
1 It Gets Worse Before It Gets Better 39:48
1 5 Steps to Feel Your Emotions 40:46
1 5 Reasons to Learn Your Body's Language 36:38
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