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Move Often at Leisurely Pace. More OFTEN and not more overall is better. Outside When Possible.

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Content provided by Richard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Richard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In which I challenge to some degree the standard recommendations of 10,000 steps per day and/or 150 minutes of activity per week.
I suspect strongly that these are based on observational studies with a myriad of confounding variables and are pretty much arbitrary.
Forgive listeners for not seeing screen share. Here is link to youtube version: https://youtu.be/557WcEW1rWs

  continue reading

55 episoade

Artwork
iconDistribuie
 
Manage episode 356555119 series 3342717
Content provided by Richard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Richard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In which I challenge to some degree the standard recommendations of 10,000 steps per day and/or 150 minutes of activity per week.
I suspect strongly that these are based on observational studies with a myriad of confounding variables and are pretty much arbitrary.
Forgive listeners for not seeing screen share. Here is link to youtube version: https://youtu.be/557WcEW1rWs

  continue reading

55 episoade

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