Artwork

Content provided by TopHealth Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TopHealth Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

Stop Chasing Pain. Start Chasing Weakness.

46:35
 
Distribuie
 

Manage episode 459290986 series 3618874
Content provided by TopHealth Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TopHealth Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Welcome back to "Living Stronger," the podcast dedicated to empowering you to live a healthy, joyful, and resilient life. In today's episode, Dr. Adonis delves into the transformative power of positive experiences and physical capability. Dr. Adonis shares the importance of associating activities like going to the gym with joy rather than pain, and the lifelong value of team bonding through sports. He reflects on his enduring 40-year friendship formed through middle school football, underscoring the lasting impact of shared experiences.

We'll explore practical steps to manage and address pain, emphasizing personalized care and understanding the body's signals. Dr. Adonis introduces his "three point checkup" framework, focusing on consultation, injury screening, and functional assessment to create individualized action plans.

Join us as we discuss key strategies for overcoming the fear of movement, the importance of accountability partners, and simple yet effective health metrics like grip strength and stair climbing. Embrace our motto, "test, don't guess," and discover how mindful, high-frequency, low-intensity movement can pave the way for better health and vitality. Let's embark on this journey towards stronger living together!
7 Key Themes Covered in This Episode:
1. Joyful experiences vs. pain association
2. Team bonding through shared experiences
3. Lasting friendships from sports activities
4. Importance of physical capability in aging
5. Practical steps for pain management
6. Accountability partners for motivation
7. Personalized care and goals assessment
Timestamps:
00:00 Practice mindful movement to reduce inflammation effectively.
04:23 Improves recovery, movement, and strengthens overall health.
08:32 Self-assess health by personal goals, not pathology.
12:57 Three-point checkup: consult, injuries, goals assessment.
14:02 Define goals; assess injury's impact on activities.
18:48 Overcoming limits leads to achieving incredible things.
22:58 People risk health for success and goals.
26:37 You can change muscle makeup through training.
29:32 Practical fitness: Action over VO2 max testing.
32:47 Stay active to avoid dependency in life.
35:26 Elbow pain delays guitar goal, seek help.
40:51 Family workouts enhance bonding and communication time.
41:58 Quality, personal connection enhances life experience.
45:55 Attempting stairs; proactive health awareness encouraged.

Living Stronger with Dr. Adonis - https://livingstrongershow.com/
Dr. Adonis' Clinic - https://www.livingwellintegrativehealth.com/
TopHealth Media - https://tophealth.care/

  continue reading

3 episoade

Artwork
iconDistribuie
 
Manage episode 459290986 series 3618874
Content provided by TopHealth Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TopHealth Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Welcome back to "Living Stronger," the podcast dedicated to empowering you to live a healthy, joyful, and resilient life. In today's episode, Dr. Adonis delves into the transformative power of positive experiences and physical capability. Dr. Adonis shares the importance of associating activities like going to the gym with joy rather than pain, and the lifelong value of team bonding through sports. He reflects on his enduring 40-year friendship formed through middle school football, underscoring the lasting impact of shared experiences.

We'll explore practical steps to manage and address pain, emphasizing personalized care and understanding the body's signals. Dr. Adonis introduces his "three point checkup" framework, focusing on consultation, injury screening, and functional assessment to create individualized action plans.

Join us as we discuss key strategies for overcoming the fear of movement, the importance of accountability partners, and simple yet effective health metrics like grip strength and stair climbing. Embrace our motto, "test, don't guess," and discover how mindful, high-frequency, low-intensity movement can pave the way for better health and vitality. Let's embark on this journey towards stronger living together!
7 Key Themes Covered in This Episode:
1. Joyful experiences vs. pain association
2. Team bonding through shared experiences
3. Lasting friendships from sports activities
4. Importance of physical capability in aging
5. Practical steps for pain management
6. Accountability partners for motivation
7. Personalized care and goals assessment
Timestamps:
00:00 Practice mindful movement to reduce inflammation effectively.
04:23 Improves recovery, movement, and strengthens overall health.
08:32 Self-assess health by personal goals, not pathology.
12:57 Three-point checkup: consult, injuries, goals assessment.
14:02 Define goals; assess injury's impact on activities.
18:48 Overcoming limits leads to achieving incredible things.
22:58 People risk health for success and goals.
26:37 You can change muscle makeup through training.
29:32 Practical fitness: Action over VO2 max testing.
32:47 Stay active to avoid dependency in life.
35:26 Elbow pain delays guitar goal, seek help.
40:51 Family workouts enhance bonding and communication time.
41:58 Quality, personal connection enhances life experience.
45:55 Attempting stairs; proactive health awareness encouraged.

Living Stronger with Dr. Adonis - https://livingstrongershow.com/
Dr. Adonis' Clinic - https://www.livingwellintegrativehealth.com/
TopHealth Media - https://tophealth.care/

  continue reading

3 episoade

Toate episoadele

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință

Listen to this show while you explore
Play