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How the depth of engaging life becomes the limit to the depth of our relationships
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In this episode, Matt takes a look at how our outlook on life directly impacts the quality of our relationships, and how to pivot to a better outlook on life for sake of better relationships!
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Things Discussed In Episode:
- The Happiness Advantage by Shawn Achor
- Living the Real, Episode 021
- Living the Real, Episode 009
- Living the Real, Episode 010
- Living the Real Journal Template
- The Ideal Praise to Criticism Ratio by HBR
- Why the 5 People Around You Are Crucial to Your Success by Entrepreneur
- Headspace - The app I have been using for meditation.
Capitole
1. Bread and the goal fo life (00:00:00)
2. Intro (00:02:37)
3. Can we find meaning in tragedy? (00:03:12)
4. The Behavior Pyramid (00:06:00)
5. The ramifications of a life without meaning (00:07:10)
6. Mr. Hawkinson and focusing on the good of the other (00:10:20)
7. The consequences of life without meaning (00:12:05)
8. The four practices to get out of the negativity bias (00:19:00)
9. Outro (00:27:56)
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