Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Why We Avoid the Deep Work: Standing on the Edge of Transformation
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Content provided by Simone Denny Coaching and Simone Denny. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simone Denny Coaching and Simone Denny or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, we explore the four main reasons people resist deeper healing work, even when they recognize its importance. We discuss the discomfort of confronting past pain, the allure of staying in familiar patterns, the subtle payoffs of avoiding change, and the deep-seated belief of unworthiness that often hinders self-investment. Through my experiences and insights, I'll guide you on how to navigate these barriers, sharing practical tips for feeling safe enough to engage with your past and move forward. We'll also explore how mindfulness and IFS can help you understand and manage the protective parts of yourself that may be holding you back. Join me as we unpack these common roadblocks and provide a compassionate approach to help you move from feeling stuck to living with purpose and joy. Let's dive into this transformative journey together! Ready to step into healing and profound expansion so you can live your greatest purpose and potential? Doors Close on Sunday to Living with Purpose - come and join this profound journey. https://www.simonedenny.me/living-with-purpose Connect with me: www.simonedenny.me facebook.com/simonedennycoaching instagram.com/simonedennycoaching simone@simonedenny.me
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56 episoade
MP3•Pagina episodului
Manage episode 431939747 series 2410385
Content provided by Simone Denny Coaching and Simone Denny. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simone Denny Coaching and Simone Denny or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, we explore the four main reasons people resist deeper healing work, even when they recognize its importance. We discuss the discomfort of confronting past pain, the allure of staying in familiar patterns, the subtle payoffs of avoiding change, and the deep-seated belief of unworthiness that often hinders self-investment. Through my experiences and insights, I'll guide you on how to navigate these barriers, sharing practical tips for feeling safe enough to engage with your past and move forward. We'll also explore how mindfulness and IFS can help you understand and manage the protective parts of yourself that may be holding you back. Join me as we unpack these common roadblocks and provide a compassionate approach to help you move from feeling stuck to living with purpose and joy. Let's dive into this transformative journey together! Ready to step into healing and profound expansion so you can live your greatest purpose and potential? Doors Close on Sunday to Living with Purpose - come and join this profound journey. https://www.simonedenny.me/living-with-purpose Connect with me: www.simonedenny.me facebook.com/simonedennycoaching instagram.com/simonedennycoaching simone@simonedenny.me
…
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56 episoade
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