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The Logic Of Emotional Regulation (w/Melissa), Part 1
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Lana has an in depth discussion with Melissa T, DBT Therapist on how to keep yourself from becoming a victim of your emotions.
Information on Marsha Linehan:
https://depts.washington.edu/uwbrtc/our-team/marsha-linehan
“The unexamined life is not worth living.” ~Socrates
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