Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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SETTING REALISTIC GOALS DURING THE HOLIDAYS
Manage episode 453695558 series 1677684
Content provided by Love to Live Healthy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Love to Live Healthy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode we are talking about the importance of setting achievable and specific goals because it significantly helps with motivation and commitment.
It is all mindset. Do not let any distractions derail you. Setting realistic goals prevents the feelings of disappointment and frustration.
You can enjoy and also celebrate small victories along the way.
How do we set these realstic goals? What do you really want out of December? How do we stick to these goals?
#weightlosspodcast #weightlosstips #weightlossresults #podcast #weightlossprogram #weightlossgoal #weightlosstip #weightlossguide #weightlossmotivation #weightlosstransformation #wellnesspodcast #holidayseason #mindsetshift #bestpodcast #weightlossbeforeandafter #weightlossmotivation #positivemindset #weightlosscommunity #mindset #smallwins #positivethoughts #positivewords #positivity #positivevibes #positiveaffirmations #positivethinking #dailyaffirmations #goalsetting #goals
173 episoade
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Manage episode 453695558 series 1677684
Content provided by Love to Live Healthy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Love to Live Healthy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode we are talking about the importance of setting achievable and specific goals because it significantly helps with motivation and commitment.
It is all mindset. Do not let any distractions derail you. Setting realistic goals prevents the feelings of disappointment and frustration.
You can enjoy and also celebrate small victories along the way.
How do we set these realstic goals? What do you really want out of December? How do we stick to these goals?
#weightlosspodcast #weightlosstips #weightlossresults #podcast #weightlossprogram #weightlossgoal #weightlosstip #weightlossguide #weightlossmotivation #weightlosstransformation #wellnesspodcast #holidayseason #mindsetshift #bestpodcast #weightlossbeforeandafter #weightlossmotivation #positivemindset #weightlosscommunity #mindset #smallwins #positivethoughts #positivewords #positivity #positivevibes #positiveaffirmations #positivethinking #dailyaffirmations #goalsetting #goals
173 episoade
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Similar cu Love to Live Healthy with Josephine Fitzpatrick
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
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