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THE POWER OF GRATITUDE

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Content provided by Love to Live Healthy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Love to Live Healthy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode we are talking about the beautiful power of practicing gratitude daily.

With Thanksgiving approaching, gratitude is always in the air. But I want you to feel grateful every day, not just on Thanksgiving.

These positive feelings of being appreciative are associated with mental and physical health benefits.

Gratitude plays a role in a persons ability to regulate your own emotions and feelings.

The more we can practice gratitude, the less likely we are to be depressed, anxious and lonely.

If you turn your negative into gratefulness, it will lead to positive talk, and feeling great overall.

How do we practice daily? With GRATEFUL MEDITATION. It only takes 5-10 minutes. Think and meditate only on the good things in your life.

This type of reflection will increase your emotional wellbeing.

  continue reading

174 episoade

Artwork
iconDistribuie
 
Manage episode 452115666 series 3564831
Content provided by Love to Live Healthy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Love to Live Healthy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode we are talking about the beautiful power of practicing gratitude daily.

With Thanksgiving approaching, gratitude is always in the air. But I want you to feel grateful every day, not just on Thanksgiving.

These positive feelings of being appreciative are associated with mental and physical health benefits.

Gratitude plays a role in a persons ability to regulate your own emotions and feelings.

The more we can practice gratitude, the less likely we are to be depressed, anxious and lonely.

If you turn your negative into gratefulness, it will lead to positive talk, and feeling great overall.

How do we practice daily? With GRATEFUL MEDITATION. It only takes 5-10 minutes. Think and meditate only on the good things in your life.

This type of reflection will increase your emotional wellbeing.

  continue reading

174 episoade

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