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How to Break Free from Negative Body Image
Manage episode 432539150 series 3458893
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Last week, I was a part of a virtual Women's Wellness Summit where I got to speak on practical steps towards breaking free from negative body image and finding confidence beyond the mirror. I'm sharing with you the exclusive presentation with insights on building habits anchored in core beliefs, emphasizing the futility of adopting new routines without addressing the underlying mindset. Through practical advice on tracking behaviors without judgment and the transformative practice of journaling, it sheds light on how to achieve lasting change.
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Capitole
1. How to Break Free from Negative Body Image (00:00:00)
2. Healing Body Image and Self-Worth (00:00:07)
3. Developing Self-Awareness for Personal Growth (00:11:15)
4. Empowering Women Through Self-Worth (00:26:20)
59 episoade
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