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Love Your Life After Divorce with Angie Wilson: Helping Women Rebuild Their Lives, Co-parent and Heal
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30. Are You Stuck in Survival Mode After Divorce?
Manage episode 463347805 series 3586936
Content provided by Angie Wilson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angie Wilson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Divorce is one of life’s most intense stressors, often throwing you into survival mode—a state where you’re just trying to make it through the day. In this episode, I break down how trauma responses like fight, flight, freeze, or fawn can show up during and after divorce. I’ll help you identify where you might be stuck, share practical steps to calm your nervous system, process emotions, and rediscover joy, so you can start moving toward a life you love.
Take the first step out of survival mode—let’s get started.
Want to talk through these stress responses and get some individualized help? Schedule a free call with me here: https://calendly.com/angie-wilson-coaching/30min
Get the free roadmap so you can heal and move on faster: https://angiewilsoncoaching.kit.com/roadmap
35 episoade
Distribuie
Manage episode 463347805 series 3586936
Content provided by Angie Wilson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angie Wilson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Divorce is one of life’s most intense stressors, often throwing you into survival mode—a state where you’re just trying to make it through the day. In this episode, I break down how trauma responses like fight, flight, freeze, or fawn can show up during and after divorce. I’ll help you identify where you might be stuck, share practical steps to calm your nervous system, process emotions, and rediscover joy, so you can start moving toward a life you love.
Take the first step out of survival mode—let’s get started.
Want to talk through these stress responses and get some individualized help? Schedule a free call with me here: https://calendly.com/angie-wilson-coaching/30min
Get the free roadmap so you can heal and move on faster: https://angiewilsoncoaching.kit.com/roadmap
35 episoade
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Love Your Life After Divorce with Angie Wilson: Helping Women Rebuild Their Lives, Co-parent and Heal
1 35. Marking the Moment: How Rituals and Ceremonies Can Help You Heal After Divorce 41:25
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutSend us a text Divorce isn’t just a legal process—it’s a major life transition that deserves to be acknowledged. In this episode, I talk with one of my clients, Natalie, about the “Finish the Firsts” party she hosted after her divorce to commemorate her first year as a single woman. She shares the meaningful rituals she included—like smashing a wedding vase, crafting symbolic bracelets, and expressing gratitude to her support system. We also dive into the importance of ceremony and ritual in marking a big life change, helping you process the past, embrace healing, and shift your focus to the future . Whether it’s a private moment of reflection or a full-on celebration, I’ll share ideas for creating your own divorce ritual to honor your growth, let go, and step into your next chapter with confidence . If you’ve been looking for a way to close one chapter and fully embrace the next , this episode is for you! Natalie is a leadership coach who empowers leaders to explore the art of leadership. You can find her on IG at at reimagine_consulting. Books Natalie mentions in the interview: The Art of Gathering by Priya Parker and The Power of Moments by Chip Heath and Dan Heath Get the free roadmap to heal and move on faster after divorce: https://angiewilsoncoaching.kit.com/roadmap Schedule a free call to get support with whatever you're struggling with most: https://calendly.com/angie-wilson-coaching/30min Find out more about my 3 month program: www.angiewilsoncoaching.com/services-3…
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Love Your Life After Divorce with Angie Wilson: Helping Women Rebuild Their Lives, Co-parent and Heal
1 34. You Don't Need Permission to Live Life on Your Own Terms After Divorce 21:03
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutSend us a text As women, we've been conditioned to seek permission—especially when making big life changes like divorce. But what if you didn’t need permission to live life on your terms? In this episode, I dive into how societal expectations have shaped our need for validation and how that shows up in divorce and rebuilding our lives. I share personal experiences, the powerful impact of support from those who “get it,” and practical steps to stop explaining yourself and start fully embracing what you want. If you’ve ever hesitated to make a decision because you feared judgment, this episode is for you. Tune in and learn how to trust yourself, release guilt, and step into a life that feels true to you. Free Roadmap: https://angiewilsoncoaching.kit.com/roadmap Schedule a FREE call with me: https://calendly.com/angie-wilson-coaching/30min…
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Love Your Life After Divorce with Angie Wilson: Helping Women Rebuild Their Lives, Co-parent and Heal
1 33. What if Divorce is the Best Thing That Could Have Happened? 28:47
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutSend us a text What if your greatest transformation is on the other side of your hardest moments? In this episode, we explore the powerful idea that divorce—while painful—can be the catalyst for your greatest growth and awakening. I share insights from Mel Robbins and Martha Beck, a powerful metaphor of the butterfly’s transformation, and a simple mindset shift that can help you move forward with hope. You'll also learn a practical exercise to reframe your fears and start seeing new possibilities for your future. If you're feeling stuck, unsure, or overwhelmed, this episode will help you see that your next chapter can be even better than you imagined. Listen now and start embracing your transformation! 🎧✨ I can lead you through the exercise I describe in this episode in a FREE session. Schedule it here: https://calendly.com/angie-wilson-coaching/30min Get the free roadmap so you'll know exactly what to do to heal and move on faster: https://angiewilsoncoaching.kit.com/roadmap www.angiewilsoncoaching.com…
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Love Your Life After Divorce with Angie Wilson: Helping Women Rebuild Their Lives, Co-parent and Heal
1 32. Compassion for Your Past, Purpose for Your Present and Ideal Dreams for Your Future 30:55
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutSend us a text A powerful way to view yourself is through the lens of your past, present and future self. I explain exactly what this means in this episode and give you guidelines for how to view yourself in each phase of life. Viewing your past self with compassion leads to true healing and peace. Living intentionally as your present self will allow you to be content with your current life. Dreaming big for your future and envisioning your ideal self will lead to a future you always wanted. Get the FREE roadmap here: https://angiewilsoncoaching.kit.com/roadmap Schedule a FREE zoom call with me: https://calendly.com/angie-wilson-coaching/30min…
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Love Your Life After Divorce with Angie Wilson: Helping Women Rebuild Their Lives, Co-parent and Heal
1 31. Remember Who You Are and Step Into Your Power After Divorce 40:36
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutSend us a text The most powerful shift after divorce isn’t something external—but something inside of you. In this episode, I share the most profound experiences I had during and after my divorce—the moments I truly came home to myself . This internal awakening changed everything, helped me to step into my power, trust myself, and start living life on my own terms. I’ll take you through key moments when I felt this shift, from a life-changing trip to Jamaica to an eye-opening coaching session that made me realize I had been looking outside of myself for validation my whole life. I also break down the powerful message behind the song Defying Gravity and how its lyrics perfectly capture the transformation of reclaiming yourself and living your truth after divorce. If you’ve ever felt stuck, lost, or unsure of how to move forward after divorce, this episode is for you. Let’s talk about how to recognize this shift, why it’s so life-changing, and how you can step into your own power—because no one can pull you down. 💌 I’d love to hear if this resonates with you! Send me a DM or email to share your thoughts. angie@angiwilsoncoaching.com IG: angie_wilson_coaching Schedule a free zoom session here: https://calendly.com/angie-wilson-coaching/30min Get the free Roadmap to move on and heal faster: https://angiewilsoncoaching.kit.com/roadmap Here's the powerful video clip from The Matrix I talk about: https://youtu.be/H-0RHqDWcJE?si=-DVTYoEzGnxmsJtx Hear Defying Gravity and read the lyrics here: https://youtu.be/MjWAK9nd1io?si=2v3LxlRK52ULdue-…
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Love Your Life After Divorce with Angie Wilson: Helping Women Rebuild Their Lives, Co-parent and Heal
1 30. Are You Stuck in Survival Mode After Divorce? 24:17
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutSend us a text Divorce is one of life’s most intense stressors, often throwing you into survival mode—a state where you’re just trying to make it through the day. In this episode, I break down how trauma responses like fight, flight, freeze, or fawn can show up during and after divorce. I’ll help you identify where you might be stuck, share practical steps to calm your nervous system, process emotions, and rediscover joy, so you can start moving toward a life you love. Take the first step out of survival mode—let’s get started. Want to talk through these stress responses and get some individualized help? Schedule a free call with me here: https://calendly.com/angie-wilson-coaching/30min Get the free roadmap so you can heal and move on faster: https://angiewilsoncoaching.kit.com/roadmap…
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Love Your Life After Divorce with Angie Wilson: Helping Women Rebuild Their Lives, Co-parent and Heal
1 29. Healing After Divorce: The Power of Self-Compassion 22:00
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutSend us a text Explore the transformative power of self-compassion in helping you heal, grow, and thrive after divorce. Discover why being kind and understanding to yourself—especially when facing painful memories or feelings—can lead to deep emotional healing, greater self-confidence, and a more authentic, empowered version of you. You’ll learn: The true meaning of self-compassion and why it’s not about letting yourself off the hook. Four key benefits of self-compassion, from healing emotional wounds to boosting self-awareness. Real-life examples of how to practice self-compassion, especially when dealing with regrets, past mistakes, or painful divorce-related experiences. Tune in for practical tools, empowering insights, and a fresh perspective to help you rebuild and love your life after divorce. www.angiewilsoncoaching.com Get the free roadmap here: https://angiewilsoncoaching.kit.com/roadmap Schedule a free call with me here: https://calendly.com/angie-wilson-coaching/30min…
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Love Your Life After Divorce with Angie Wilson: Helping Women Rebuild Their Lives, Co-parent and Heal
1 28. Embody Your Main Character Energy After Divorce 28:24
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutSend us a text Have you been living on the sidelines, prioritizing everyone else? This episode is your wake-up call. Learn how to step into main character energy and design a life that feels aligned, fearless, and unapologetically YOU. Your divorce is not the end—it’s the beginning of your starring role. Listen in to find out how to claim the spotlight in your own life, make decisions that feel true to you, and say goodbye to shrinking to fit others’ expectations. Get the free roadmap to heal and move on faster: https://angiewilsoncoaching.kit.com/roadmap Email me and share what you discovered about stepping into your main character energy: angie@angiewilsoncoaching.com…
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Love Your Life After Divorce with Angie Wilson: Helping Women Rebuild Their Lives, Co-parent and Heal
1 27. Declutter Your Past and Reclaim Your Living Spaces After Divorce 28:31
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutSend us a text Your home should be your sanctuary, not a constant reminder of the past. In this episode, I sit down with professional organizer, Lauri Newell of Victory Organizing, to discuss how divorced women can let go of items tied to their marriage or ex and create spaces that feel peaceful, calm, and empowering. We also explore how to honor your past while making room for the future you’re building. Getting rid of things and reorganizing can be a powerful way to step into your new life and leave the past behind. You can find Lauri at victoryorganizing.com Get the free roadmap to heal and move on faster after divorce here: https://angiewilsoncoaching.kit.com/roadmap Let's chat! Schedule a free zoom call with me and I'll help you figure out your next best step: https://calendly.com/angie-wilson-coaching/30min…
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Love Your Life After Divorce with Angie Wilson: Helping Women Rebuild Their Lives, Co-parent and Heal
1 26. The Secret to Feeling Happy (Even After Divorce) 21:36
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutSend us a text Is happiness possible after divorce? Absolutely! Happiness isn’t something reserved for the lucky few—it’s something you can create for yourself, even after divorce. In this episode, we’ll explore why your circumstances don’t dictate your happiness and how to use a simple 3-step process to cultivate joy and fulfillment in your life. Tune in to discover how to shift your mindset and embrace a life you love. Get the free Roadmap: https://angiewilsoncoaching.kit.com/roadmap Schedule a free zoom call with me: https://calendly.com/angie-wilson-coaching/30min…
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Love Your Life After Divorce with Angie Wilson: Helping Women Rebuild Their Lives, Co-parent and Heal
1 25. Revolutionize New Year's Resolutions After Divorce 24:47
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutSend us a text As we say goodbye to 2024, it’s important to pause and celebrate how far you’ve come. Most New Year’s resolutions come from a place of guilt or obligation—but what if yours came from self-compassion and clarity? In this episode, we’ll reflect on 2024, celebrating your efforts, growth, and resilience, no matter how big or small. Then, we’ll explore a kinder, more empowering way to set intentions for 2025. What do you need more of—rest, joy, connection? Let’s plan a year that feels aligned with your values and helps you step into your best self. Listen now to start the new year with intention and inspiration. Need some help coming up with your plan, goals or intentions for 2025? I'd love to help! Schedule a free zoom call here: https://calendly.com/angie-wilson-coaching/30min Get the free roadmap that gives you a simple step by step process for healing and moving on faster after divorce: https://angiewilsoncoaching.kit.com/roadmap 4o…
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Love Your Life After Divorce with Angie Wilson: Helping Women Rebuild Their Lives, Co-parent and Heal
1 24. 6 Ways Exercise Boosts Your Recovery and Improves Your Life After Divorce 21:28
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutSend us a text Get ready to dive into the transformative power of exercise as you heal and rebuild your life! Discover how movement not only benefits your body but also strengthens your mind, boosts your confidence, and helps you stay present in the moment. Learn how exercise can be a tool for building resilience, connecting socially, and creating a new routine as you redefine yourself post-divorce. I’ll also share practical tips for starting or changing your fitness journey, like how to find exercises you enjoy, ease into a routine, and stay consistent. Whether you’re a seasoned athlete or starting from scratch, this episode will inspire you to use exercise as a powerful tool for healing and growth. Here's a list of songs I used to encourage and motivate me when I exercised during my divorce: I Will Survive by Gloria Gaynor All Will Be Well by Gabe Dixon Still Breathing by Green Day In My Blood by Shawn Mendes All I Wanna Do by Sheryl Crow Stronger (What Doesn't Kill You) by Kelly Clarkson Can't Stop the Feeling by Justin Timberlake I Smile by Kirk Franklin Survivor by Destiny's Child Fight Song by Rachel Platten Beautiful Day by U2 Keep Your Head Up by Andy Grammer Becoming by Jason Gray Get the free Roadmap to heal faster after divorce: https://angiewilsoncoaching.kit.com/roadmap Angiewilsoncoaching.com 4o…
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Love Your Life After Divorce with Angie Wilson: Helping Women Rebuild Their Lives, Co-parent and Heal
1 23. Sometimes Life After Divorce Sucks and It's Okay 16:54
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutSend us a text Life after divorce isn’t all sunshine and roses—and that’s okay. In this episode, I open up about moments of doubt, loneliness, and even share a dream I recently had that let me know I'm feeling stressed. I get honest and pretty vulnerable! Listen in to hear about why feeling this way is completely normal and doesn’t mean you haven’t healed or grown. Where are you in your healing journey after divorce? Are you feeling confused or stuck? Would you like a little direction? Get the free roadmap here: https://angiewilsoncoaching.kit.com/roadmap angiewilsoncoaching.com…
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Love Your Life After Divorce with Angie Wilson: Helping Women Rebuild Their Lives, Co-parent and Heal
1 22. How to Live Your 1 Wild and Precious Life After Divorce 18:22
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutSend us a text Deciding to live life on your own terms and in your way can be terrifying and exciting; lonely and empowering; scary and deeply meaningful. In this episode, I invite you to consider the question asked by poet Mary Oliver, "Tell me, what is it you plan to do with your one wild and precious life?" Do you need help figuring that out? Let's talk. I'd love to guide and help you discover what you truly want out of life. Schedule a free call here: https://calendly.com/angie-wilson-coaching/30min Angiewilsoncoaching.com…
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Love Your Life After Divorce with Angie Wilson: Helping Women Rebuild Their Lives, Co-parent and Heal
1 21. Journal Your Way to Healing and Growth After Divorce 20:28
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutSend us a text In this episode of Love Your Life After Divorce , we dive into the transformative power of journaling. Whether you’re a seasoned writer or new to the idea, journaling can be an incredible tool for healing, self-discovery, and personal growth after divorce. Learn how putting pen to paper can help you release emotions, gain clarity, and build a stronger relationship with yourself. Plus, I’ll share tips on how to get started and provide prompts to guide you on your journey. Grab a notebook and tune in—you don’t want to miss this one! Schedule a free call with me here https://calendly.com/angie-wilson-coaching/30min Angiewilsoncoaching.com…
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