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Love Your Life After Divorce with Angie Wilson: Helping Women Rebuild Their Lives, Co-parent and Heal
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7. Look for the Glimmers
Manage episode 434990463 series 3586936
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I'm sure you've heard of triggers - those things you experience that quickly get you upset or dysregulated. But what about glimmers? They are the opposite of triggers and are ways you experience small glimpses of joy, peace and safety.
In this episode, I explain how to recognize glimmers and intentionally create them for yourself. This practice can help you heal after divorce.
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