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EP97: Adjusting Macros to Avoid Weight Loss Plateaus
Manage episode 380806719 series 2779810
In today’s episode, we’re talking about why adjusting your macros is one of the TOP ways to avoid weight loss plateaus. I’ll walk you through four questions you can ask yourself to assess why your macros might be leading you into a plateau and help you get the ball rolling again with healing your metabolism, sustainable fat loss, and ALL the food freedom. I also have some tips that can help you reframe your relationship with tracking macros to ensure that it is sustainable, maintainable, educational, and enjoyable - my signature framework for long term results!
Times to Check Out:
(03:25) Adjusting macros to avoid weight loss plateaus
(04:04) Question 1: Where did you get your macros calculated?
(07:36) Question 2: Have you been hitting your macros?
(10:53) Question 3: How long have you been tracking your macros?
(25:43) Question 4: Are you adjusting your macros appropriately?
Connect with Caitlen:
👩🏼🎓Work with me:
The Beautiful Peach Mastermind: click me!
⭐️Freebies:
→ Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!
→ Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight! click me!
💻 Courses:
The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!
🔗 Quick Links:
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ Instagram: click me!
→ TikTok: click me!
100 episoade
EP97: Adjusting Macros to Avoid Weight Loss Plateaus
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
Manage episode 380806719 series 2779810
In today’s episode, we’re talking about why adjusting your macros is one of the TOP ways to avoid weight loss plateaus. I’ll walk you through four questions you can ask yourself to assess why your macros might be leading you into a plateau and help you get the ball rolling again with healing your metabolism, sustainable fat loss, and ALL the food freedom. I also have some tips that can help you reframe your relationship with tracking macros to ensure that it is sustainable, maintainable, educational, and enjoyable - my signature framework for long term results!
Times to Check Out:
(03:25) Adjusting macros to avoid weight loss plateaus
(04:04) Question 1: Where did you get your macros calculated?
(07:36) Question 2: Have you been hitting your macros?
(10:53) Question 3: How long have you been tracking your macros?
(25:43) Question 4: Are you adjusting your macros appropriately?
Connect with Caitlen:
👩🏼🎓Work with me:
The Beautiful Peach Mastermind: click me!
⭐️Freebies:
→ Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!
→ Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight! click me!
💻 Courses:
The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!
🔗 Quick Links:
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ Instagram: click me!
→ TikTok: click me!
100 episoade
همه قسمت ها
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