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#5: Let’s Talk About NORMAL EATING
Manage episode 421905758 series 3563959
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Join host Emily LaVoie in this enlightening episode of Make Peace with Food as she delves into the concept of normal eating and offers a compassionate perspective on healing our relationship with food. In a world dominated by diet culture, understanding what normal eating truly means can be empowering and liberating.
Emily explores the definition of normal eating as outlined by Ellen Satter, emphasizing principles of balance, flexibility, and self-awareness. Through insightful commentary and personal anecdotes, she guides listeners on a journey of self-discovery, encouraging them to reflect on their own relationship with food and body image.
Drawing from her experience as a certified eating psychology coach, Emily provides practical tools and strategies for embracing normal eating habits, from listening to hunger cues to making food choices that nourish both the body and soul. She challenges common misconceptions perpetuated by diet culture and offers a roadmap for reclaiming joy and pleasure in eating.
Whether you're struggling with disordered eating patterns or simply seeking a more peaceful relationship with food, this episode offers valuable insights and actionable steps towards finding balance and healing. Tune in to Make Peace with Food and embark on a journey towards greater self-compassion and empowerment in your relationship with food.
Schedule a free 30-min Zoom consultation with me here: https://schedulewithemilylavoie.as.me
My website: https://emily-lavoie.com
Support the show on Patreon: patreon.com/MakePeaceWithFood
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