Artwork

Content provided by Makayla Lacy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Makayla Lacy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

Intuitive Eating, Metabolic Adaptation, Regulating Your Nervous System, and Thoughts on the Girl Dinner Trend With Lara Days

35:59
 
Distribuie
 

Manage episode 379990356 series 3497192
Content provided by Makayla Lacy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Makayla Lacy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Send us a text

In this episode, Makayla sits down with Lara Days, an intuitive eating counselor. Lara explains the misconceptions around intuitive eating, how metabolic adaptation can impact your long-term health, the role that your nervous system plays on your healing journey, and her thoughts on the girl dinner trend!

Laras Instagram: https://www.instagram.com/lara.days/

Connect with Makayla: https://linktr.ee/makaylala

Support the show

  continue reading

56 episoade

Artwork
iconDistribuie
 
Manage episode 379990356 series 3497192
Content provided by Makayla Lacy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Makayla Lacy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Send us a text

In this episode, Makayla sits down with Lara Days, an intuitive eating counselor. Lara explains the misconceptions around intuitive eating, how metabolic adaptation can impact your long-term health, the role that your nervous system plays on your healing journey, and her thoughts on the girl dinner trend!

Laras Instagram: https://www.instagram.com/lara.days/

Connect with Makayla: https://linktr.ee/makaylala

Support the show

  continue reading

56 episoade

Toate episoadele

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință

Listen to this show while you explore
Play