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Finding Motivation for Health: Tips for Women Facing Chronic Conditions and Hormonal Changes
Manage episode 450724654 series 3600700
In this episode, Roberta Bass tackles the challenge of finding motivation, especially for those dealing with chronic health conditions like fatigue, hypermobility, and hormonal changes. Roberta explores types of motivation, practical tips for setting achievable goals, and small habits that build progress over time. She also covers strategies from her SENSSE method, helping listeners take small, manageable steps towards improved health and well-being.
Key Discussion Points:
- Types of Motivation: Exploring intrinsic (self-motivated) and extrinsic (external reward) motivation, and how each can inspire positive change.
- Overcoming Barriers: Tips for identifying obstacles like time, energy, and physical limitations, and brainstorming solutions.
- Setting SMART Goals: How to set Specific, Measurable, Achievable, Realistic, and Time-bound goals to support health improvements.
- Starting Small with Habit Stacking: Using small, consistent habits, like relaxation after tea, to create a foundation for lasting changes.
Resources:
To connect with Roberta, visit www.thriveandshinewomenswellness.co.uk.
Join the Making Sense of Women’s Health Podcast Community on Facebook: https://www.facebook.com/groups/makingsenseofwomenshealth for support and ideas on building healthy habits.
www.thriveandshinewomenswellness.co.uk
Supporting Women's Health Transitions with Education, Physiotherapy, Mentoring, Pilates, and Hypnosis.
26 episoade
Manage episode 450724654 series 3600700
In this episode, Roberta Bass tackles the challenge of finding motivation, especially for those dealing with chronic health conditions like fatigue, hypermobility, and hormonal changes. Roberta explores types of motivation, practical tips for setting achievable goals, and small habits that build progress over time. She also covers strategies from her SENSSE method, helping listeners take small, manageable steps towards improved health and well-being.
Key Discussion Points:
- Types of Motivation: Exploring intrinsic (self-motivated) and extrinsic (external reward) motivation, and how each can inspire positive change.
- Overcoming Barriers: Tips for identifying obstacles like time, energy, and physical limitations, and brainstorming solutions.
- Setting SMART Goals: How to set Specific, Measurable, Achievable, Realistic, and Time-bound goals to support health improvements.
- Starting Small with Habit Stacking: Using small, consistent habits, like relaxation after tea, to create a foundation for lasting changes.
Resources:
To connect with Roberta, visit www.thriveandshinewomenswellness.co.uk.
Join the Making Sense of Women’s Health Podcast Community on Facebook: https://www.facebook.com/groups/makingsenseofwomenshealth for support and ideas on building healthy habits.
www.thriveandshinewomenswellness.co.uk
Supporting Women's Health Transitions with Education, Physiotherapy, Mentoring, Pilates, and Hypnosis.
26 episoade
Toate episoadele
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1 Cervical Health: Screening, Symptoms, and Prevention 15:31
1 Hand Numbness: More Than Just Carpal Tunnel Syndrome 19:32
1 Creating Sustainable Healthy Habits with Aleksandra Modzelewska 33:10
1 New Year’s Resolutions: Should You Make Them? 17:49
1 Christmas Survival Guide: Enjoy the Season Without Guilt 11:37
1 Midlife, Movement, and Marathons: A Conversation with Nikki Chamberlain 30:26
1 Joint Pain During Menopause: Causes and Solutions 24:15
1 Beating the Winter Blues: Managing Seasonal Affective Disorder (SAD) 16:37
1 Understanding Migraines: Causes, Triggers, and Real Solutions 24:08
1 Finding Motivation for Health: Tips for Women Facing Chronic Conditions and Hormonal Changes 17:11
1 Menopause and Women’s Health: How to Get Support at Your GP Visit 19:14
1 Preparing for Perimenopause: Training for the Marathon Ahead 18:57
1 Understanding Urinary Incontinence: Causes, Types, and Solutions 20:58
1 Understanding and Managing Anxiety: Tools for Your Wellbeing 14:08
1 Understanding Menopausal Weight Gain: Causes and Practical Solutions 14:15
1 Managing Prolapse: What Every Woman Needs to Know 21:50
1 Understanding Muscle Cramps: Causes, Types, and How to Prevent Them 20:51
1 Restoring Sleep: A Holistic Approach to Better Rest and Health 17:57
1 Navigating Cancer, Early Menopause, and Reclaiming Health: An Interview with My Sister 26:11
1 Strong Bones, Strong Life: How to Keep Your Bones Healthy at Every Age 20:03
1 Unlocking the Power of Exercise 17:42
1 Navigating Menopause: Practical Tips for a Balanced and Healthy Journey 20:33
1 Empowering Your Pelvic Health with Practical Solutions 22:32
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