184. How You Can Help Western North Carolina after Hurricane Helene

Making Shift Happen

Hurricane Helene has left many of my friends in western North Carolina experiencing extreme physical and emotional loss that’s on an unimaginable scale. It still feels like many of them are living a real life nightmare as they dig themselves out from this mess. Listen to this episode to learn how you can help, as well as what’s REALLY going on there and with the government response to this disaster. Stop listening to the lies, and let’s start being there for our fellow humans, neighbors, and Americans.

Please, fam, if you’re able to donate any of your time, money, or energy to help the people of western North Carolina, I’d be forever grateful. 🙏 I will be donating a portion of my Shred Strong subscriptions to support the relief efforts in North Carolina.

Here are the links I mention in this episode:

• Update from Roy Cooper, Governor of North Carolina: read the facts here.
• If you were impacted by the storm and want to learn how to make claims against your insurance or how to seek volunteer assistance from your neighbors or local organizations helping with the recovery, please refer to the North Carolina Department of Insurance here (even if you do not have insurance!).
• Donate to the official North Carolina state’s recovery fund here.
• Donate to Brother Wolf Animal Rescue here.
• If you are a local, please volunteer your time and energy in NC here.

Here are some episodes about stress to check out:

• 35. 10 Ways to Handle Stressful Weeks
• 77. How to Modify Training When Highly Stressed

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