))
Q&A: Mental skills for injury, setbacks, struggles and decisions.
Manage episode 364968702 series 2712702
Content provided by Marathon State of Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marathon State of Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, Eloise and Rory answer listener questions on topics such as:
- How to stay positive during injury recovery.
- How to mentally approach a race if preparation has been disrupted.
- How learning from struggle and self-kindness intersect.
- Why Rory breathes through his nose when running.
- Tips for staying injury free.
- How to not feel guilty for pursuing sporting goals.
This episode is brought to you by our very own Young Athlete State of Mind Course. Enrolments are now open for our July intake.
39 episoade
Distribuie
