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Amy Sharpe an integrative Therapist who shares tips on how to manage anxiety and fear
Manage episode 309898279 series 3044752
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In today’s episode I get to chat with Amy Sharpe an integrative therapist, we discuss anxiety, fear and Amy gives some simple but effective tools on managing both anxiety and fear, and why need these emotional states, although we don’t need these particular states to take over completely which could lead to panic attacks and more
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