#108 - How to Eat, Train and Prepare for Prostate Cancer Treatment

Mark's Prostate Cancer Experience

#Fitness #Medicine #Mark #Prostate Cancer #Incontinence #Erectile Disfunction #Prostatectomy

7:46

Send us a text On this very funny short Bonus Show, standup comic Mack Dryden shares his story about going to the Dentist...you'll never believe what happens...Hilarious! Look for Mack Dryden's "NEW" Dry Bar Comedy Special... Please Listen, Enjoy, and Share where you can...Thanks!! Support the show Standup Comedy Podcast Network.co www.StandupComedyPodcastNetwork.com Free APP on all Apple & Android phones....check it out, podcast, jokes, blogs, and More! For short-form standup comedy sets, listen to: "Comedy Appeteasers" , available on all platforms. New YouTube site: https://www.youtube.com/@standupcomedyyourhostandmc/videos Videos of comics live on stage from back in the day. Please Write a Review: in-depth walk-through for leaving a review. Interested in Standup Comedy? Check out my books on Amazon... "20 Questions Answered about Being a Standup Comic" "Be a Standup Comic...or just look like one"…

acum un an 36:05

MP3•Pagina episodului

This podcast episode provides tips and advice for individuals preparing for surgery or radiation for prostate cancer or recurrence of prostate cancer. The host, a prostate cancer survivor, shares his personal experience and the strategies he used to prepare his body for these procedures. The episode covers topics such as diet, exercise, Kegel exercises, and the importance of a healthy body and mind. The host emphasizes the benefits of weight training, low-carb, high-protein, and high-fat eating, and using a continuous glucose monitor to track blood sugar levels. Overall, the episode provides practical advice for individuals going through prostate cancer treatment.
Takeaways
▪️ Preparing the body for surgery or radiation for prostate cancer can help minimize side effects and improve recovery.
▪️ Kegel exercises can help improve continence after surgery.
▪️ Weight training is important for both surgery and radiation to maintain muscle mass and bone density.
▪️ Following a low-carb, high-protein, high-fat diet can help regulate blood sugar levels and promote weight loss.
▪️ Using a continuous glucose monitor can help track the impact of different foods on blood sugar levels.
Chapters
00:00 Introduction and Personal Experience
02:19 Preparing Your Body for Prostate Cancer Treatment
09:11 The Importance of Kegel Exercises for Continence
13:01 The Benefits of Weight Training for Prostate Cancer Treatment
18:15 Following a Low-Carb, High-Protein, High-Fat Diet for Prostate Cancer Treatment
24:23 Using a Continuous Glucose Monitor to Track Blood Sugar Levels

12 episoade

#108 - How to Eat, Train and Prepare for Prostate Cancer Treatment

Mark's Prostate Cancer Experience

published acum un an

Distribuie

MP3•Pagina episodului

12 episoade

#Fitness #Medicine #Mark #Prostate Cancer #Incontinence #Erectile Disfunction #Prostatectomy

Toate episoadele

1
#201: How ChatGPT Can Help You Understand Prostate Cancer – My Experience & Tips 27:34

acum 14 zile27:34

27:34

📢 Can ChatGPT help with prostate cancer? As a prostate cancer survivor , I’ve explored how AI technology like ChatGPT can help us better understand pathology reports, PSA results, and treatment options. In this episode, I’ll show you how I use ChatGPT to interpret my own prostate cancer diagnosis , making complex medical reports easier to understand. ⚠️ DISCLAIMER: I am NOT a medical professional. This video is based on my personal experience and is for educational purposes only . Always consult a licensed medical professional for any health concerns. 🔍 In this video, you’ll learn: ✅ How ChatGPT can help break down medical jargon ✅ What pathology reports really mean ✅ How AI tools can assist in understanding PSA levels ✅ The importance of working with your doctor alongside AI insights 💬 Join the conversation! Have you used ChatGPT or AI tools to help with a medical condition? Share your thoughts in the comments! 👍 Like, Share & Subscribe for more prostate cancer discussions and personal insights. #ProstateCancer #ChatGPT #AIinHealthcare #ProstateHealth #CancerSurvivor #MedicalAI…

1
#111: Sex and Continence After Prostate Cancer 21:45

acum 11 weeks21:45

21:45

atment options, and the importance of community support. He emphasizes the survivability of prostate cancer, the significance of informed decision-making regarding treatment, and the impact of surgery and radiation on sexual function and recovery. Mark encourages open discussions about prostate cancer and aims to provide valuable insights to others facing similar challenges. Takeaways Mark's prostate cancer journey began in 2015 with a prostatectomy. He underwent radiation treatment in 2024, resulting in an undetectable PSA. Prostate cancer is highly survivable with appropriate treatment. Radiation therapy can have side effects, but is generally manageable. Understanding the importance of early detection and treatment is crucial. Choosing an experienced surgeon can significantly impact recovery outcomes. Kegel exercises are essential for post-surgery recovery. Reconnecting the brain to sexual function is a key part of recovery. Community support and sharing experiences can help others. Mark plans to engage with guest speakers to discuss evolving treatment options Chapters 00:00 Introduction to Prostate Cancer Journey 09:36 Understanding Prostate Cancer Recurrence 19:30 Future Directions and Community Engagement…

1
#110: Getting My Mojo Back! 22:00

acum 26 weeks22:00

22:00

Mark shares his experience with recurrent prostate cancer and his journey through radiation treatment. He discusses the use of ADT medication to reduce testosterone levels before radiation, the side effects of ADT, the process of radiation treatment, and the emotional journey of completing treatment. Mark also talks about the importance of early detection and the advancements in prostate cancer treatment that may eliminate the need for surgery in the future. He is now finished with treatment, and will stop taking the ADT. He wants his Mojo back. Takeaways ADT medication is used to reduce testosterone levels before radiation treatment for prostate cancer. Side effects of ADT medication can include hot flashes, moodiness, and weight gain. Radiation treatment for prostate cancer can cause fatigue and minor bladder irritation. Early detection of prostate cancer increases the chances of successful treatment. Advancements in prostate cancer treatment may eliminate the need for surgery in the future. Chapters 00:00 Introduction and Background 04:41 The Radiation Machine and Completing Treatment 08:39 Starting Radiation Treatment 13:30 Side Effects and Weight Gain 17:12 The Journey Continues and the Future of Prostate Cancer Treatment…

1
#109 - Surgery's Complete. Now What? 28:45

acum 33 weeks28:45

28:45

This conversation is about the recovery process after prostate surgery. The speaker shares his personal experience and provides tips and advice for surviving post-surgery. He discusses waking up after surgery, the presence of a catheter, the recovery room, hospital stay, diet, bowel movements, continence, and erectile function. He emphasizes the importance of kegel exercises and the potential side effects of surgery. The speaker also mentions the need for patience and understanding during the recovery process. Takeaways ▪️The recovery process after prostate surgery involves waking up in the recovery room and adjusting to the presence of a catheter. ▪️Patients are encouraged to walk and engage in light activity to aid in the recovery process. ▪️Diet plays a crucial role in recovery, and it is important to eat nutritious foods to promote healing. ▪️Bowel movements may be uncomfortable initially, but they improve over time. ▪️Continence and erectile function may be affected after surgery, but with time and patience, they can improve. ▪️Kegel exercises are recommended to strengthen the pelvic floor muscles and aid in continence and erectile function. ▪️It is important to have realistic expectations and seek support during the recovery process.…

1
#108 - How to Eat, Train and Prepare for Prostate Cancer Treatment 36:05

acum 34 weeks36:05

36:05

This podcast episode provides tips and advice for individuals preparing for surgery or radiation for prostate cancer or recurrence of prostate cancer. The host, a prostate cancer survivor, shares his personal experience and the strategies he used to prepare his body for these procedures. The episode covers topics such as diet, exercise, Kegel exercises, and the importance of a healthy body and mind. The host emphasizes the benefits of weight training, low-carb, high-protein, and high-fat eating, and using a continuous glucose monitor to track blood sugar levels. Overall, the episode provides practical advice for individuals going through prostate cancer treatment. Takeaways ▪️ Preparing the body for surgery or radiation for prostate cancer can help minimize side effects and improve recovery. ▪️ Kegel exercises can help improve continence after surgery. ▪️ Weight training is important for both surgery and radiation to maintain muscle mass and bone density. ▪️ Following a low-carb, high-protein, high-fat diet can help regulate blood sugar levels and promote weight loss. ▪️ Using a continuous glucose monitor can help track the impact of different foods on blood sugar levels. Chapters 00:00 Introduction and Personal Experience 02:19 Preparing Your Body for Prostate Cancer Treatment 09:11 The Importance of Kegel Exercises for Continence 13:01 The Benefits of Weight Training for Prostate Cancer Treatment 18:15 Following a Low-Carb, High-Protein, High-Fat Diet for Prostate Cancer Treatment 24:23 Using a Continuous Glucose Monitor to Track Blood Sugar Levels…

1
#107: I'm 4 Weeks into Proton Radiation for Prostate Cancer Recurrence 25:25

acum 36 weeks25:25

25:25

Mark is halfway through his radiation treatment for recurrent prostate cancer. He shares his experience, how he feels, and what to expect for the second half. He discusses the decision to have radiation after a recurrence, the process leading up to it, and the difference between proton radiation and photon radiation. Mark emphasizes the importance of taking care of oneself before and during treatment, including exercise and diet. He also addresses common side effects and the cost of treatment. He appreciates the positive feedback he has received and addresses some negative comments as well. Takeaways ◾️ Radiation treatment is a common option for recurrent prostate cancer after surgery. ◾️ Proton radiation is a more advanced type of radiation that minimizes damage to surrounding tissues. ◾️ Taking care of oneself through exercise and a healthy diet can contribute to a better treatment experience. ◾️ Common side effects of radiation treatment include bladder irritation and increased frequency of urination. ◾️ Positive feedback and support from others can be encouraging during the treatment journey. Chapters 00:00 Introduction: Halfway Through Radiation Treatment 02:40 Background: Recurrence and Decision for Radiation 07:18 Proton Radiation vs. Photon Radiation 10:08 Taking Care of Yourself During Treatment 16:21 Preparing for Radiation Sessions 24:19 Positive Feedback and Addressing Negative Comments…

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#106: Stayin' Alive With Prostate Cancer 24:12

acum 38 weeks24:12

24:12

The theme of this podcast is staying alive and dealing with prostate cancer. Mark shares his experience with treatment and offers words of wisdom for those who are newly diagnosed or facing recurrence. He emphasizes the importance of not letting the cancer get the better of you and staying positive throughout the journey. The podcast covers topics such as the timing of treatment, the different stages of treatment, and the importance of finding a support system. The goal is to stay alive and fight the disease every step of the way. Takeaways ▪️ Prostate cancer is the second greatest killer of men in the United States and around the world. ▪️ The goal is to stay alive and not let the cancer get the better of you. ▪️ Timing of treatment is crucial, and early detection can lead to a fully curable cancer. ▪️ There are different stages of treatment, including surgery, radiation, and ADT. ▪️ Having a support system is important for emotional and mental well-being. ▪️ Staying positive and having a warrior mindset can greatly impact the outcome of treatment. Chapters 00:00 Introduction: Staying Alive 05:35 The Importance of Timing in Treatment 09:52 Navigating the Different Stages of Treatment 13:38 ADT as a Temporary Solution 22:13 The Role of Support Systems 24:11 Conclusion: Keep Fighting and Staying Alive…

1
#105: I've Started Radiation for Prostate Cancer Recurrence 33:11

acum 39 weeks33:11

33:11

Summary Mark provides an update on his radiation treatment for recurrence of prostate cancer, sharing insights on ADT, radiation treatment, side effects, and emotional impact. He emphasizes the importance of seeking treatment and maintaining a positive outlook. Keywords prostate cancer, radiation treatment, ADT, side effects, emotional impact, treatment options, recurrence, survivorship Takeaways Prostate cancer recurrence and radiation treatment Understanding the impact of ADT and radiation treatment Coping with side effects and emotional challenges Importance of seeking treatment and maintaining a positive outlook Titles Coping with Side Effects and Emotional Challenges The Importance of Seeking Treatment and Maintaining Hope Sound Bites "Addressing questions and providing an update on my radiation treatment for prostate cancer recurrence." "Reducing testosterone levels before radiation treatment enhances its effectiveness." "Coping with the side effects of ADT and maintaining a positive outlook."…

1
#104: Preparing for Radiation for Prostate Cancer Recurrence 22:31

acum 43 weeks22:31

22:31

Mark discusses his upcoming radiation treatment for a possible recurrence of prostate cancer. He shares his experience with androgen deprivation therapy (ADT) and the minimal side effects he has encountered. Mark also explains the process of preparing for radiation, including the simulation and the use of a rectal balloon to protect the rectum. He emphasizes the importance of having the right mindset and staying positive throughout the treatment. Mark concludes by mentioning his upcoming podcast on coping with incontinence and erectile dysfunction.…

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#103: Prostate Cancer is Back, and Here's What I Am Doing About It 31:05

acum 45 weeks31:05

31:05

Mark shares his experience with prostate cancer recurrence and his plan to beat it. He discusses his treatment plan, including hormone therapy and radiation therapy. He explains the different types of hormone therapy and their side effects. Mark also emphasizes the importance of exercise and diet in mitigating the side effects of hormone therapy. He shares his own diet program and the use of a glucose monitor to manage blood sugar levels. Mark aims to provide support and information to others facing prostate cancer. Keywords prostate cancer, recurrence, hormone therapy, radiation therapy, side effects, exercise, diet, glucose monitor Takeaways Prostate cancer recurrence can be treated with hormone therapy and radiation therapy. There are different types of hormone therapy, including agonists, antagonists, and anti-androgen monotherapy. Exercise and a healthy diet can help mitigate the side effects of hormone therapy. Monitoring blood sugar levels with a glucose monitor can aid in managing the effects of hormone therapy. Support and information are crucial for individuals facing prostate cancer.…

1
#102: Sex After Prostate Cancer 29:21

acum 49 weeks29:21

29:21

This podcast episode discusses the impact of prostate cancer on sexual function and provides insights and advice on how to navigate the challenges. I shares my personal experience with prostate cancer surgery and emphasize the importance of open communication with medical professionals. The chapters cover topics such as preparing for surgery or radiation, recovering erectile function, retraining the brain, challenges with intercourse, managing expectations and communication with a partner, and finding satisfaction and acceptance. Takeaways ▪️Consult a medical professional for personalized advice on prostate cancer treatment and sexual function. ▪️Surgery and radiation are common treatment methods for prostate cancer. ▪️Recovery of sexual function after prostate cancer surgery may take time and require patience. ▪️Open communication with a partner is crucial for managing expectations and finding alternative ways to maintain intimacy. Chapters 00:00 Introduction 01:05 Overview of Prostate Cancer Experience 03:02 Preparing for Surgery or Radiation 07:24 Recovering Erectile Function 09:50 Testing Sexual Function 12:41 Retraining the Brain 15:30 Sexual Excitement and Visual Stimulation 21:11 Nighttime Erections 22:09 Difficulties with Penetration 24:09 Managing Expectations and Communication with Partner 28:03 Finding Satisfaction and Acceptance 29:00 Conclusion…

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#101: Welcome to Mark's Prostate Cancer Experience 32:20

acum 51 weeks32:20