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#220: Staying Active without Slipping Back into Toxic Thoughts

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Content provided by Mary Jelkovsky. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Jelkovsky or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
After burning out on exercise during my ED days, 7 years later, I’ve been able to find a much better balance with movement. So let’s talk about HOW I’ve been able to maintain this healthy relationship with exercise– what might help you, what might hurt you, and mindset shifts to make. You will learn... - how to stay active in a way that’s sustainable, enjoyable, and free of toxic thoughts. - what toxic thoughts or behaviors around exercise can look like (and how to spot them in yourself) - the 3 phases of healing your relationship with movement - mindset shifts to make if you want to stay active without slipping back Remember: Your mental well-being is as important as your physical, and if your priorities were convoluted for so long during those eating disorder days, it’ll take time to come back to a sense of balance. You have time. Take it. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s books two on self-love: - *The Gift of Self-Love*: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. - *100 Days of Self-Love:* [maryscupoftea.com/journal](http://maryscupoftea.com/journal). This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.
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232 episoade

Artwork
iconDistribuie
 
Manage episode 456030603 series 2666754
Content provided by Mary Jelkovsky. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Jelkovsky or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
After burning out on exercise during my ED days, 7 years later, I’ve been able to find a much better balance with movement. So let’s talk about HOW I’ve been able to maintain this healthy relationship with exercise– what might help you, what might hurt you, and mindset shifts to make. You will learn... - how to stay active in a way that’s sustainable, enjoyable, and free of toxic thoughts. - what toxic thoughts or behaviors around exercise can look like (and how to spot them in yourself) - the 3 phases of healing your relationship with movement - mindset shifts to make if you want to stay active without slipping back Remember: Your mental well-being is as important as your physical, and if your priorities were convoluted for so long during those eating disorder days, it’ll take time to come back to a sense of balance. You have time. Take it. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s books two on self-love: - *The Gift of Self-Love*: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. - *100 Days of Self-Love:* [maryscupoftea.com/journal](http://maryscupoftea.com/journal). This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.
  continue reading

232 episoade

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