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Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost
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3 | #1 Strategy to Lose Weight & Keep it Off After 40
Manage episode 416433842 series 3571554
Content provided by Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, and RCPC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, and RCPC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Hello lovely,
Welcome back to another exciting episode of the podcast! Today, I'm thrilled to share with you my absolute favorite strategy for shedding weight and maintaining it effortlessly, especially after hitting the milestone of 40.
Throughout this episode, we'll explore a common struggle many of us face when it comes to making healthy choices: the feeling of deprivation while on a diet. If you've ever found yourself stuck in a cycle of restriction and indulgence, this episode is for you!
I'll share relatable stories and practical insights to help you shift your mindset and embrace a new approach to food and nutrition. Instead of focusing on what you can't have, I'll empower you to make choices from a place of freedom and importance.
By giving yourself permission to choose based on your values and long-term goals, you'll discover newfound freedom and joy in your journey toward vibrant health. No more feelings of guilt or deprivation—just pure empowerment and satisfaction!
So, whether you're struggling to resist temptation or feeling trapped in a cycle of restriction, I encourage you to listen with an open heart and mind. Together, we'll revolutionize the way you think about food and reclaim your power over your health and well-being.
Ready to take the first step toward a healthier, happier you? Hit that subscribe button and join me on this empowering journey!
In love & health!
Lara
Next Steps:
Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call to determine how I can help you! This is a limited-time offer.
Join a FREE community https://www.nutritionherway.com/Community
DM me on Instagram; I’d LOVE to hear from you! https://www.instagram.com/nutritionherway/
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