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Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost
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50 | Waiting for January to Start Losing Weight? How This is Hurting Your Success
Manage episode 445797053 series 3571554
Content provided by Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, and RCPC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, and RCPC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Hi lovely,
Are you waiting until January to start your weight loss journey?
If you’ve ever thought, “I’ll focus on my health after the holidays,” this episode is for you.
In this episode I break down why starting in January might not be the best strategy for long-term success, sharing surprising research about the stress of New Year’s resolutions and how they often lead to burnout and early dropout from weight loss programs.
I also tackle the dangers of the “all-in or all-out” mentality that often fuels yo-yo dieting, making weight loss even harder in the future.
In this episode, you’ll learn:
- Why waiting until January could be sabotaging your weight loss goals
- The negative impact of yo-yo dieting on your metabolism and mental health
- How starting now with simple, manageable steps can set you up for success
- Why focusing on small changes now can make the holiday season more enjoyable and stress-free
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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